Finland — Fineli
OAT BISCUIT, JYV�SHYV� LUONNONHYV�T, RAPESEED OIL-BASED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2046.72 | kilojoule |
| fat, total | 25.061 | gram |
| carbohydrate, available | 56.006 | gram |
| carbohydrate, difference | 59.284 | gram |
| protein, total | 7.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.913 | gram |
| water (moisture) | 5.66 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 22.843 | gram |
| fructose | 0.049 | gram |
| galactose | 0 | gram |
| glucose | 0.034 | gram |
| lactose | 2.34 | gram |
| maltose | 0.02 | gram |
| sucrose | 20.4 | gram |
| starch, total | 33.16 | gram |
| fibre, total | 4.444 | gram |
| fibre, total dietary | 2.737 | gram |
| fibre, water-insoluble | 2.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 19.54 | microgram |
| niacin equivalents, total | 2.215 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.473 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.1531 | milligram |
| vitamin A retinol activity equivalents | 0.498 | microgram |
| retinol | 0.45 | microgram |
| carotenoids, total | 98 | microgram |
| beta-carotene, total | 0.57 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 0.15 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.542 | milligram |
| vitamin K, total | 33.966 | microgram |
| calcium | 46.09 | milligram |
| chromium | 0.74 | microgram |
| copper | 0.2075 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 2.051 | milligram |
| iodide (iodine) | 12.04 | microgram |
| potassium | 243.64 | milligram |
| magnesium | 64.247 | milligram |
| manganese | 1.6877 | milligram |
| molybdenum | 0.0113 | milligram |
| sodium | 500 | milligram |
| salt | 1274 | milligram |
| nitrogen, total | 1.24 | gram |
| phosphorus | 221.4 | milligram |
| selenium, total | 6.248 | microgram |
| zinc | 1.56 | milligram |
| fatty acids, total | 24.15 | gram |
| fatty acids, total, calculated as TAG equivalents | 24.912 | gram |
| fatty acids, total polyunsaturated | 8.408 | gram |
| fatty acids, total monounsaturated cis | 13.9444 | gram |
| fatty acids, total saturated | 1.7971 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.4329 | gram |
| fatty acids, total n-6 polyunsaturated | 5.964 | gram |
| fatty acid isomers 18:0 | 0.3477 | gram |
| fatty acid isomers 16:0 | 1286.568 | milligram |
| fatty acid isomers 18:1 | 13424.321 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5964.062 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2432.845 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.34 | milligram |
| sterols, total | 176.21 | milligram |
| tryptophan | 111 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31615. Original source.
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