Finland — Fineli
OAT BISCUIT, INDUSTRIAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1929.05 | kilojoule |
| fat, total | 20.015 | gram |
| carbohydrate, available | 61.932 | gram |
| carbohydrate, difference | 64.762 | gram |
| protein, total | 6.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.653 | gram |
| water (moisture) | 7.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 27.083 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.465 | gram |
| lactose | 0 | gram |
| maltose | 0.57 | gram |
| sucrose | 26.026 | gram |
| starch, total | 33.3 | gram |
| fibre, total | 3.376 | gram |
| fibre, total dietary | 2.312 | gram |
| fibre, water-insoluble | 1.81 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 14.47 | microgram |
| niacin equivalents, total | 1.778 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.43 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.0982 | milligram |
| vitamin A retinol activity equivalents | 0.083 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 44.9 | microgram |
| beta-carotene, total | 1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.511 | milligram |
| vitamin K, total | 16.361 | microgram |
| calcium | 20.01 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.1628 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 1.428 | milligram |
| iodide (iodine) | 8.86 | microgram |
| potassium | 145.43 | milligram |
| magnesium | 44.247 | milligram |
| manganese | 1.1703 | milligram |
| molybdenum | 0.0101 | milligram |
| sodium | 403.61 | milligram |
| salt | 1028.4 | milligram |
| nitrogen, total | 1.022 | gram |
| phosphorus | 148.3 | milligram |
| selenium, total | 5.703 | microgram |
| zinc | 1.105 | milligram |
| fatty acids, total | 19.2 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.986 | gram |
| fatty acids, total polyunsaturated | 4.535 | gram |
| fatty acids, total monounsaturated cis | 8.8182 | gram |
| fatty acids, total saturated | 5.6859 | gram |
| fatty acids, total trans | 0.1609 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0256 | gram |
| fatty acids, total n-6 polyunsaturated | 3.506 | gram |
| fatty acid isomers 18:0 | 1.836 | gram |
| fatty acid isomers 16:0 | 3209.19 | milligram |
| fatty acid isomers 18:1 | 8548.547 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3501.816 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1025.533 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.61 | milligram |
| sterols, total | 99.37 | milligram |
| tryptophan | 85.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29760. Original source.
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