Finland — Fineli
OAT BISCUIT, INDUSTRIAL, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1904.93 | kilojoule |
| fat, total | 19.283 | gram |
| carbohydrate, available | 61.136 | gram |
| carbohydrate, difference | 64.193 | gram |
| protein, total | 7.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.859 | gram |
| water (moisture) | 7.39 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 23.948 | gram |
| fructose | 0.08 | gram |
| galactose | 0 | gram |
| glucose | 0.046 | gram |
| lactose | 1.56 | gram |
| maltose | 0.01 | gram |
| sucrose | 22.251 | gram |
| starch, total | 37.19 | gram |
| fibre, total | 3.558 | gram |
| fibre, total dietary | 2.501 | gram |
| fibre, water-insoluble | 1.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 14.8 | microgram |
| niacin equivalents, total | 2.016 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.509 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.084 | milligram |
| thiamin (vitamin B1) | 0.1077 | milligram |
| vitamin A retinol activity equivalents | 0.41 | microgram |
| retinol | 0.3 | microgram |
| carotenoids, total | 107.7 | microgram |
| beta-carotene, total | 1.32 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 0.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.843 | milligram |
| vitamin K, total | 20.403 | microgram |
| calcium | 33.65 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.1688 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 1.527 | milligram |
| iodide (iodine) | 10.31 | microgram |
| potassium | 186.67 | milligram |
| magnesium | 44.362 | milligram |
| manganese | 1.1458 | milligram |
| molybdenum | 0.0102 | milligram |
| sodium | 455.74 | milligram |
| salt | 1161.21 | milligram |
| nitrogen, total | 1.164 | gram |
| phosphorus | 156.8 | milligram |
| selenium, total | 5.722 | microgram |
| zinc | 1.127 | milligram |
| fatty acids, total | 18.494 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.138 | gram |
| fatty acids, total polyunsaturated | 5.639 | gram |
| fatty acids, total monounsaturated cis | 9.7353 | gram |
| fatty acids, total saturated | 2.8804 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.5474 | gram |
| fatty acids, total n-6 polyunsaturated | 4.085 | gram |
| fatty acid isomers 18:0 | 0.3339 | gram |
| fatty acid isomers 16:0 | 1986.308 | milligram |
| fatty acid isomers 18:1 | 9419.009 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4084.633 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1547.389 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.82 | milligram |
| sterols, total | 117.56 | milligram |
| tryptophan | 96.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31621. Original source.
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