Finland — Fineli
OAT BISCUIT GLUTEN-FREE, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1651.01 | kilojoule |
| fat, total | 14.935 | gram |
| carbohydrate, available | 58.713 | gram |
| carbohydrate, difference | 55.967 | gram |
| protein, total | 3.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.894 | gram |
| water (moisture) | 22.88 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 25.285 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.008 | gram |
| lactose | 2.446 | gram |
| maltose | 0.01 | gram |
| sucrose | 22.813 | gram |
| starch, total | 34 | gram |
| fibre, total | 1.698 | gram |
| fibre, total dietary | 0.97 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 10.08 | microgram |
| niacin equivalents, total | 1.178 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.176 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.115 | milligram |
| thiamin (vitamin B1) | 0.071 | milligram |
| vitamin A retinol activity equivalents | 136.326 | microgram |
| retinol | 133.04 | microgram |
| carotenoids, total | 69.6 | microgram |
| beta-carotene, total | 39.62 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 0.27 | milligram |
| vitamin D | 0.663 | microgram |
| vitamin E alphatocopherol | 0.977 | milligram |
| vitamin K, total | 7.086 | microgram |
| calcium | 169 | milligram |
| chromium | 1.08 | microgram |
| copper | 0.087 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.857 | milligram |
| iodide (iodine) | 11.47 | microgram |
| potassium | 150.56 | milligram |
| magnesium | 30.938 | milligram |
| manganese | 0.7022 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 430.81 | milligram |
| salt | 1097.72 | milligram |
| nitrogen, total | 0.628 | gram |
| phosphorus | 198.7 | milligram |
| selenium, total | 3.093 | microgram |
| zinc | 0.858 | milligram |
| fatty acids, total | 14.156 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.4 | gram |
| fatty acids, total polyunsaturated | 1.737 | gram |
| fatty acids, total monounsaturated cis | 4.4936 | gram |
| fatty acids, total saturated | 7.3562 | gram |
| fatty acids, total trans | 0.1836 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2466 | gram |
| fatty acids, total n-6 polyunsaturated | 1.41 | gram |
| fatty acid isomers 18:0 | 1.026 | gram |
| fatty acid isomers 16:0 | 3819.346 | milligram |
| fatty acid isomers 18:1 | 4202.331 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1390.17 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 246.604 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.069 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.24 | milligram |
| sterols, total | 26.62 | milligram |
| tryptophan | 60 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31664. Original source.
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