Finland — Fineli
OAT AND VANILLLA BISCUIT, JYV�SHYV�, LU
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2019.59 | kilojoule |
| fat, total | 21.941 | gram |
| carbohydrate, available | 64.395 | gram |
| carbohydrate, difference | 61.871 | gram |
| protein, total | 5.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.061 | gram |
| water (moisture) | 9.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 36.635 | gram |
| fructose | 0.174 | gram |
| galactose | 0 | gram |
| glucose | 0.156 | gram |
| lactose | 1.56 | gram |
| maltose | 0.01 | gram |
| sucrose | 34.741 | gram |
| starch, total | 27.76 | gram |
| fibre, total | 2.11 | gram |
| fibre, total dietary | 1.62 | gram |
| fibre, water-insoluble | 1.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 9.68 | microgram |
| niacin equivalents, total | 1.488 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.376 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.0637 | milligram |
| vitamin A retinol activity equivalents | 7.306 | microgram |
| retinol | 6.91 | microgram |
| carotenoids, total | 80.4 | microgram |
| beta-carotene, total | 4.7 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 0.29 | milligram |
| vitamin D | 0.007 | microgram |
| vitamin E alphatocopherol | 1.427 | milligram |
| vitamin K, total | 2.17 | microgram |
| calcium | 44.78 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.1052 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 0.958 | milligram |
| iodide (iodine) | 10.36 | microgram |
| potassium | 139.08 | milligram |
| magnesium | 25.035 | milligram |
| manganese | 0.5928 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 210.43 | milligram |
| salt | 536.19 | milligram |
| nitrogen, total | 0.905 | gram |
| phosphorus | 102.3 | milligram |
| selenium, total | 4.241 | microgram |
| zinc | 0.718 | milligram |
| fatty acids, total | 20.745 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.7 | gram |
| fatty acids, total polyunsaturated | 2.336 | gram |
| fatty acids, total monounsaturated cis | 7.9329 | gram |
| fatty acids, total saturated | 10.4484 | gram |
| fatty acids, total trans | 0.0283 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0632 | gram |
| fatty acids, total n-6 polyunsaturated | 2.266 | gram |
| fatty acid isomers 18:0 | 0.9595 | gram |
| fatty acid isomers 16:0 | 9088.308 | milligram |
| fatty acid isomers 18:1 | 7811.814 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2265.828 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63.135 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.468 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.02 | milligram |
| sterols, total | 38.36 | milligram |
| tryptophan | 72.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32532. Original source.
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