Finland — Fineli
OAT AND RYE PORRIDGE, WATER, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 177.82 | kilojoule |
| fat, total | 0.58 | gram |
| carbohydrate, available | 7.033 | gram |
| carbohydrate, difference | 9.069 | gram |
| protein, total | 1.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.741 | gram |
| water (moisture) | 88.74 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.225 | gram |
| fructose | 0.022 | gram |
| galactose | 0 | gram |
| glucose | 0.016 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.128 | gram |
| starch, total | 6.81 | gram |
| fibre, total | 1.501 | gram |
| fibre, total dietary | 1.212 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 4.65 | microgram |
| niacin equivalents, total | 0.398 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.094 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.011 | milligram |
| thiamin (vitamin B1) | 0.032 | milligram |
| vitamin A retinol activity equivalents | 0.031 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 24.9 | microgram |
| beta-carotene, total | 0.37 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.078 | milligram |
| vitamin K, total | 0.502 | microgram |
| calcium | 8.46 | milligram |
| chromium | 0.21 | microgram |
| copper | 0.0567 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.519 | milligram |
| iodide (iodine) | 14.59 | microgram |
| potassium | 54.44 | milligram |
| magnesium | 15.986 | milligram |
| manganese | 0.4283 | milligram |
| molybdenum | 0.0019 | milligram |
| sodium | 188.3 | milligram |
| salt | 479.79 | milligram |
| nitrogen, total | 0.233 | gram |
| phosphorus | 48.1 | milligram |
| selenium, total | 1.118 | microgram |
| zinc | 0.39 | milligram |
| fatty acids, total | 0.512 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.535 | gram |
| fatty acids, total polyunsaturated | 0.228 | gram |
| fatty acids, total monounsaturated cis | 0.1888 | gram |
| fatty acids, total saturated | 0.0948 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0121 | gram |
| fatty acids, total n-6 polyunsaturated | 0.216 | gram |
| fatty acid isomers 18:0 | 0.0074 | gram |
| fatty acid isomers 16:0 | 83.556 | milligram |
| fatty acid isomers 18:1 | 180.751 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 216.143 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.054 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.56 | milligram |
| tryptophan | 20.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34951. Original source.
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