Finland — Fineli
OAT AND CHOCOLATE BISCUIT, INDUSTRIAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1998.24 | kilojoule |
| fat, total | 23.865 | gram |
| carbohydrate, available | 56.119 | gram |
| carbohydrate, difference | 57.529 | gram |
| protein, total | 7.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.328 | gram |
| water (moisture) | 8.96 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 32.944 | gram |
| fructose | 0.321 | gram |
| galactose | 0 | gram |
| glucose | 0.407 | gram |
| lactose | 3.491 | gram |
| maltose | 0.1 | gram |
| sucrose | 28.626 | gram |
| starch, total | 23.17 | gram |
| fibre, total | 4.249 | gram |
| fibre, total dietary | 3.133 | gram |
| fibre, water-insoluble | 2.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 17.07 | microgram |
| niacin equivalents, total | 2.533 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.951 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.138 | milligram |
| thiamin (vitamin B1) | 0.1348 | milligram |
| vitamin A retinol activity equivalents | 20.599 | microgram |
| retinol | 22 | microgram |
| carotenoids, total | 85.8 | microgram |
| beta-carotene, total | 9.61 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.517 | milligram |
| vitamin K, total | 5.769 | microgram |
| calcium | 107.86 | milligram |
| chromium | 2.05 | microgram |
| copper | 70.5884 | milligram |
| fluoride (fluorine) | 0.061 | milligram |
| iron, total | 2.23 | milligram |
| iodide (iodine) | 15.53 | microgram |
| potassium | 263.76 | milligram |
| magnesium | 67.68 | milligram |
| manganese | 1.5322 | milligram |
| molybdenum | 0.0121 | milligram |
| sodium | 460.12 | milligram |
| salt | 1172.39 | milligram |
| nitrogen, total | 1.197 | gram |
| phosphorus | 235.5 | milligram |
| selenium, total | 5.1 | microgram |
| zinc | 1.732 | milligram |
| fatty acids, total | 21.762 | gram |
| fatty acids, total, calculated as TAG equivalents | 22.763 | gram |
| fatty acids, total polyunsaturated | 2.706 | gram |
| fatty acids, total monounsaturated cis | 8.0823 | gram |
| fatty acids, total saturated | 10.8342 | gram |
| fatty acids, total trans | 0.1399 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2536 | gram |
| fatty acids, total n-6 polyunsaturated | 2.452 | gram |
| fatty acid isomers 18:0 | 3.4636 | gram |
| fatty acid isomers 16:0 | 6449.527 | milligram |
| fatty acid isomers 18:1 | 7911.078 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2448.789 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 253.578 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.72 | milligram |
| sterols, total | 71.94 | milligram |
| tryptophan | 104.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 440 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32530. Original source.
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