Canada — Canadian Nutrient File
Nuts, walnuts, English or Persian, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Stigmasterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Starch | 0.06 | g |
| 20:0 | 0.063 | g |
| Glucose | 0.08 | g |
| Fructose | 0.09 | g |
| 20:1 | 0.134 | g |
| Riboflavin | 0.15 | mg |
| Tocopherol, beta | 0.15 | mg |
| Tryptophan | 0.17 | g |
| Cystine | 0.208 | g |
| Methionine | 0.236 | g |
| Betaine | 0.3 | mg |
| Thiamin | 0.341 | mg |
| Histidine | 0.391 | g |
| Tyrosine | 0.406 | g |
| Lysine | 0.424 | g |
| Vitamin B-6 | 0.537 | mg |
| Pantothenic acid | 0.57 | mg |
| Threonine | 0.596 | g |
| Isoleucine | 0.625 | g |
| Alanine | 0.696 | g |
| Tocopherol, alpha | 0.7 | mg |
| Proline | 0.706 | g |
| Phenylalanine | 0.711 | g |
| Valine | 0.753 | g |
| Glycine | 0.816 | g |
| Serine | 0.934 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Niacin | 1.125 | mg |
| Leucine | 1.17 | g |
| Vitamin C | 1.3 | mg |
| Copper, Cu | 1.586 | mg |
| 18:0 | 1.659 | g |
| Ash | 1.78 | g |
| Aspartic acid | 1.829 | g |
| Tocopherol, delta | 1.89 | mg |
| Sodium, Na | 2 | mg |
| Arginine | 2.278 | g |
| Sucrose | 2.43 | g |
| Sugars, total | 2.61 | g |
| Vitamin K | 2.7 | µg |
| Glutamic acid | 2.816 | g |
| Iron, Fe | 2.91 | mg |
| Zinc, Zn | 3.09 | mg |
| Manganese, Mn | 3.414 | mg |
| Niacin equivalents | 3.95833 | NE |
| Moisture | 4.07 | g |
| 16:0 | 4.404 | g |
| Selenium, Se | 4.9 | µg |
| Campesterol | 5 | mg |
| Fatty acids, saturated, total | 6.126 | g |
| Fibre, total dietary | 6.7 | g |
| 18:1 | 8.799 | g |
| Fatty acids, monounsaturated, total | 8.933 | g |
| Lutein and zeaxanthin | 9 | µg |
| 18:3 | 9.08 | g |
| 18:3n3cccn-3 | 9.08 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 9.08 | g |
| Beta carotene | 12 | µg |
| Carbohydrate | 13.71 | g |
| Protein | 15.23 | g |
| Tocopherol, gamma | 20.83 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 38.09 | g |
| 18:2 | 38.093 | g |
| 18:2n6cc | 38.093 | g |
| Choline, total | 39.2 | mg |
| Fatty acids, polyunsaturated, total | 47.174 | g |
| Total Fat | 65.21 | g |
| Beta-sitosterol | 87 | mg |
| Calcium, Ca | 98 | mg |
| Folacin, total | 98 | µg |
| Folate, naturally occurring | 98 | µg |
| Dietary folate equivalents, DFE | 98 | µg |
| Magnesium, Mg | 158 | mg |
| Phosphorus, P | 346 | mg |
| Potassium, K | 441 | mg |
| Energy (kcal) | 655 | kCal |
| Energy (kJ) | 2738 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2590. Original source.
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