United States — USDA FoodData Central
Nuts, walnuts, English, halves, raw
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 1.7 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 6.054 | G |
| Fatty acids, total monounsaturated | 9.625 | G |
| Fatty acids, total polyunsaturated | 49.331 | G |
| Energy (Atwater Specific Factors) | 678.66434 | KCAL |
| Energy (Atwater General Factors) | 729.556 | KCAL |
| Carbohydrate, by difference | 10.9096 | G |
| Protein | 14.5644 | G |
| Serine | 0.78 | G |
| Thiamin | 0.23 | MG |
| Niacin | 1.218 | MG |
| Glutamic acid | 2.987 | G |
| Leucine | 0.9967 | G |
| Tryptophan | 0.1267 | G |
| Lysine | 0.38 | G |
| Total lipid (fat) | 69.74 | G |
| Cysteine | 0.3767 | G |
| Phenylalanine | 0.6067 | G |
| Manganese, Mn | 2.995 | MG |
| Tyrosine | 0.43 | G |
| Vitamin B-6 | 0.6603 | MG |
| Aspartic acid | 1.293 | G |
| Sodium, Na | 0 | MG |
| Hydroxyproline | 0 | G |
| Arginine | 2.02 | G |
| Threonine | 0.4433 | G |
| Phosphorus, P | 365.1 | MG |
| Nitrogen | 2.748 | G |
| Calcium, Ca | 88.26 | MG |
| Fiber, total dietary | 5.21 | G |
| Alanine | 0.59 | G |
| Valine | 0.5967 | G |
| Histidine | 0.3433 | G |
| Biotin | 17.28 | UG |
| Magnesium, Mg | 142.4 | MG |
| Molybdenum, Mo | 21 | UG |
| Glycine | 0.69 | G |
| Ash | 1.641 | G |
| Methionine | 0.19 | G |
| Iron, Fe | 2.235 | MG |
| Zinc, Zn | 2.76 | MG |
| Potassium, K | 423.5 | MG |
| Copper, Cu | 1.206 | MG |
| Proline | 0.78 | G |
| Isoleucine | 0.52 | G |
| Water | 3.145 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346394. Original source.
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