Canada — Canadian Nutrient File
Nuts, walnuts, black, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 2 | µg |
| Fatty acids, polyunsaturated, total omega n-3 | 2 | g |
| Tocopherol, alpha | 2.08 | mg |
| Aspartic acid | 2.433 | g |
| Ash | 2.47 | g |
| 18:3n3cccn-3 | 2.677 | g |
| 18:3 | 2.677 | g |
| Vitamin K | 2.7 | µg |
| Iron, Fe | 3.12 | mg |
| Zinc, Zn | 3.37 | mg |
| Fatty acids, saturated, total | 3.483 | g |
| Arginine | 3.618 | g |
| Manganese, Mn | 3.896 | mg |
| Moisture | 4.56 | g |
| Campesterol | 5 | mg |
| Glutamic acid | 5.152 | g |
| Niacin equivalents | 5.77 | NE |
| Fibre, total dietary | 6.8 | g |
| Lutein and zeaxanthin | 9 | µg |
| Carbohydrate | 9.58 | g |
| 18:1 | 15.128 | g |
| Fatty acids, monounsaturated, total | 15.442 | g |
| Selenium, Se | 17 | µg |
| Beta carotene | 24 | µg |
| Protein | 24.06 | g |
| Tocopherol, gamma | 28.78 | mg |
| Dietary folate equivalents, DFE | 31 | µg |
| Folacin, total | 31 | µg |
| Folate, naturally occurring | 31 | µg |
| Choline, total | 32.1 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 33.07 | g |
| 18:2 | 33.76 | g |
| 18:2n6cc | 33.76 | g |
| Fatty acids, polyunsaturated, total | 36.437 | g |
| Total Fat | 59.33 | g |
| Calcium, Ca | 61 | mg |
| Beta-sitosterol | 115 | mg |
| Magnesium, Mg | 201 | mg |
| Phosphorus, P | 513 | mg |
| Potassium, K | 523 | mg |
| Energy (kcal) | 619 | kCal |
| Energy (kJ) | 2590 | kJ |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 20:2cc | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Cholesterol | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Retinol | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0.01 | mg |
| 16:1 | 0.042 | g |
| Glucose | 0.05 | g |
| Fructose | 0.05 | g |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.13 | mg |
| Starch | 0.24 | g |
| 20:1 | 0.272 | g |
| Tryptophan | 0.318 | g |
| Cystine | 0.462 | g |
| Methionine | 0.467 | g |
| Niacin | 0.47 | mg |
| Betaine | 0.5 | mg |
| Vitamin B-6 | 0.583 | mg |
| Histidine | 0.672 | g |
| Lysine | 0.713 | g |
| Threonine | 0.721 | g |
| Tyrosine | 0.74 | g |
| Proline | 0.926 | g |
| Isoleucine | 0.966 | g |
| Stigmasterol | 1 | mg |
| Sucrose | 1 | g |
| Alanine | 1.048 | g |
| Phenylalanine | 1.094 | g |
| Sugars, total | 1.1 | g |
| Glycine | 1.189 | g |
| Serine | 1.225 | g |
| Valine | 1.271 | g |
| Copper, Cu | 1.36 | mg |
| Tocopherol, delta | 1.51 | mg |
| 18:0 | 1.549 | g |
| Pantothenic acid | 1.66 | mg |
| Leucine | 1.684 | g |
| Vitamin C | 1.7 | mg |
| 16:0 | 1.934 | g |
| Sodium, Na | 2 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2589. Original source.
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