Canada — Canadian Nutrient File
Nuts, pistachio nuts, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 27.51 | g |
| Total Fat | 45.39 | g |
| Dietary folate equivalents, DFE | 51 | µg |
| Folacin, total | 51 | µg |
| Folate, naturally occurring | 51 | µg |
| Vitamin K | 70 | µg |
| Calcium, Ca | 105 | mg |
| Magnesium, Mg | 121 | mg |
| Beta-sitosterol | 198 | mg |
| Total plant sterol | 214 | mg |
| Beta carotene | 249 | µg |
| Phosphorus, P | 490 | mg |
| Energy (kcal) | 562 | kCal |
| Potassium, K | 1025 | mg |
| Lutein and zeaxanthin | 1405 | µg |
| Energy (kJ) | 2352 | kJ |
| Galactose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Alpha carotene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.043 | g |
| 22:0 | 0.044 | g |
| Riboflavin | 0.16 | mg |
| Maltose | 0.17 | g |
| 20:1 | 0.174 | g |
| Fructose | 0.24 | g |
| 18:3n3cccn-3 | 0.25 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.25 | g |
| 18:3 | 0.259 | g |
| Tryptophan | 0.271 | g |
| Glucose | 0.32 | g |
| Methionine | 0.335 | g |
| Cystine | 0.355 | g |
| Tyrosine | 0.412 | g |
| 16:1 | 0.473 | g |
| 18:0 | 0.476 | g |
| Histidine | 0.503 | g |
| Pantothenic acid | 0.52 | mg |
| Threonine | 0.667 | g |
| Tocopherol, delta | 0.8 | mg |
| Proline | 0.805 | g |
| Thiamin | 0.87 | mg |
| Isoleucine | 0.893 | g |
| Alanine | 0.914 | g |
| Glycine | 0.946 | g |
| Sodium, Na | 1 | mg |
| Phenylalanine | 1.054 | g |
| Lysine | 1.142 | g |
| Manganese, Mn | 1.2 | mg |
| Serine | 1.216 | g |
| Valine | 1.239 | g |
| Copper, Cu | 1.3 | mg |
| Niacin | 1.3 | mg |
| Leucine | 1.542 | g |
| Starch | 1.67 | g |
| Vitamin B-6 | 1.7 | mg |
| Aspartic acid | 1.803 | g |
| Arginine | 2.012 | g |
| Zinc, Zn | 2.2 | mg |
| Tocopherol, alpha | 2.3 | mg |
| Ash | 2.91 | g |
| Glutamic acid | 3.79 | g |
| Moisture | 3.91 | g |
| Iron, Fe | 3.92 | mg |
| 16:0 | 4.994 | g |
| Stigmasterol | 5 | mg |
| Fatty acids, saturated, total | 5.556 | g |
| Vitamin C | 5.6 | mg |
| Niacin equivalents | 5.81667 | NE |
| Sucrose | 6.87 | g |
| Selenium, Se | 7 | µg |
| Sugars, total | 7.66 | g |
| Fibre, total dietary | 8.81 | g |
| 18:2n6cc | 13.2 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 13.2 | g |
| 18:2 | 13.485 | g |
| Fatty acids, polyunsaturated, total | 13.744 | g |
| Protein | 20.27 | g |
| Retinol activity equivalents, RAE | 21 | µg |
| Tocopherol, gamma | 22.6 | mg |
| 18:1 | 23.174 | g |
| Fatty acids, monounsaturated, total | 23.82 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2644. Original source.
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