United States — USDA FoodData Central
Nuts, pistachio nuts, dry roasted, without salt added
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 1.38 | G |
| Pantothenic acid | 0.513 | MG |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Betaine | 0.8 | MG |
| SFA 13:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 24:1 c | 0 | G |
| PUFA 18:2 n-6 c,c | 13.125 | G |
| MUFA 17:1 | 0.02 | G |
| SFA 22:0 | 0.026 | G |
| Fatty acids, total saturated | 5.645 | G |
| SFA 14:0 | 0.012 | G |
| Tryptophan | 0.262 | G |
| Threonine | 0.714 | G |
| Methionine | 0.375 | G |
| Phenylalanine | 1.14 | G |
| Tyrosine | 0.531 | G |
| Alanine | 1.016 | G |
| Glutamic acid | 4.49 | G |
| Glycine | 1.054 | G |
| Proline | 0.98 | G |
| Hydroxyproline | 0.096 | G |
| SFA 17:0 | 0.011 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.212 | G |
| MUFA 16:1 | 0.464 | G |
| Carotene, beta | 159 | UG |
| Vitamin A, IU | 266 | IU |
| Tocopherol, delta | 0.55 | MG |
| Tocotrienol, gamma | 3.14 | MG |
| Tocotrienol, delta | 0.08 | MG |
| Protein | 21.05 | G |
| Energy | 2392 | kJ |
| Galactose | 0.05 | G |
| Fiber, total dietary | 10.3 | G |
| MUFA 20:1 | 0.106 | G |
| SFA 16:0 | 4.994 | G |
| SFA 18:0 | 0.558 | G |
| SFA 20:0 | 0.033 | G |
| MUFA 18:1 | 23.926 | G |
| PUFA 18:2 | 13.125 | G |
| PUFA 18:3 | 0.212 | G |
| Fatty acids, total monounsaturated | 24.534 | G |
| Fatty acids, total polyunsaturated | 13.346 | G |
| Stigmasterol | 2 | MG |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Vitamin E (alpha-tocopherol) | 2.17 | MG |
| Isoleucine | 0.957 | G |
| Leucine | 1.675 | G |
| Lysine | 1.189 | G |
| Cystine | 0.305 | G |
| Valine | 1.305 | G |
| Arginine | 2.228 | G |
| Histidine | 0.535 | G |
| Aspartic acid | 1.968 | G |
| Serine | 1.34 | G |
| Tocopherol, beta | 0.13 | MG |
| Tocopherol, gamma | 23.42 | MG |
| Tocotrienol, alpha | 0.29 | MG |
| Total lipid (fat) | 45.82 | G |
| Carbohydrate, by difference | 28.28 | G |
| Energy | 572 | KCAL |
| Sucrose | 7.09 | G |
| Glucose | 0.25 | G |
| Iron, Fe | 4.03 | MG |
| Magnesium, Mg | 109 | MG |
| Phosphorus, P | 469 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 1.293 | MG |
| Manganese, Mn | 1.243 | MG |
| Ash | 3 | G |
| Vitamin C, total ascorbic acid | 3 | MG |
| Thiamin | 0.695 | MG |
| Riboflavin | 0.234 | MG |
| Folate, total | 51 | UG |
| Fructose | 0.22 | G |
| Lactose | 0 | G |
| Vitamin A, RAE | 13 | UG |
| SFA 24:0 | 0.011 | G |
| Fatty acids, total trans | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Folate, food | 51 | UG |
| MUFA 14:1 | 0.005 | G |
| Campesterol | 10 | MG |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0.009 | G |
| Maltose | 0.13 | G |
| Water | 1.85 | G |
| Lutein + zeaxanthin | 1160 | UG |
| Sugars, Total | 7.74 | G |
| Calcium, Ca | 107 | MG |
| Potassium, K | 1007 | MG |
| Zinc, Zn | 2.34 | MG |
| Selenium, Se | 10 | UG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.373 | MG |
| Folate, DFE | 51 | UG |
| Vitamin B-6 | 1.122 | MG |
| Choline, total | 71.4 | MG |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.005 | G |
| MUFA 22:1 | 0.005 | G |
| SFA 10:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Beta-sitosterol | 210 | MG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 13.2 | UG |
| Carotene, alpha | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170185. Original source.
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