United States — USDA FoodData Central
Nuts, pine nuts, raw
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 3.2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Energy (Atwater Specific Factors) | 642.99228 | KCAL |
| Energy (Atwater General Factors) | 688.614 | KCAL |
| Carbohydrate, by difference | 18.5921 | G |
| Protein | 15.7039 | G |
| Glutamic acid | 3.44 | G |
| Proline | 1.047 | G |
| Glycine | 0.73 | G |
| Ash | 2.509 | G |
| Threonine | 0.4667 | G |
| Aspartic acid | 1.383 | G |
| Magnesium, Mg | 205.9 | MG |
| Manganese, Mn | 10.25 | MG |
| Vitamin B-6 | 0.2546 | MG |
| Phosphorus, P | 540 | MG |
| Serine | 0.9833 | G |
| Molybdenum, Mo | 3.284 | UG |
| Nitrogen | 2.963 | G |
| Biotin | 12.9 | UG |
| Tryptophan | 0.1467 | G |
| Alanine | 0.7467 | G |
| Phenylalanine | 0.5933 | G |
| Potassium, K | 654.8 | MG |
| Sodium, Na | 0 | MG |
| Isoleucine | 0.5667 | G |
| Thiamin | 0.6253 | MG |
| Tyrosine | 0.5867 | G |
| Lysine | 0.5867 | G |
| Arginine | 2.663 | G |
| Water | 1.925 | G |
| Total lipid (fat) | 61.27 | G |
| Valine | 0.7367 | G |
| Copper, Cu | 1.119 | MG |
| Cysteine | 0.47 | G |
| Calcium, Ca | 8.736 | MG |
| Methionine | 0.33 | G |
| Iron, Fe | 5.36 | MG |
| Fiber, total dietary | 3.941 | G |
| Histidine | 0.37 | G |
| Zinc, Zn | 5.713 | MG |
| Hydroxyproline | 0 | G |
| Leucine | 1.097 | G |
| Niacin | 4.466 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346392. Original source.
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