Canada — Canadian Nutrient File
Nuts, pine nuts, pinyon, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.111 | mg |
| Tryptophan | 0.146 | g |
| Methionine | 0.207 | g |
| Pantothenic acid | 0.21 | mg |
| Cystine | 0.21 | g |
| Riboflavin | 0.223 | mg |
| 16:1 | 0.25 | g |
| Histidine | 0.277 | g |
| Threonine | 0.367 | g |
| Tyrosine | 0.424 | g |
| Lysine | 0.434 | g |
| Phenylalanine | 0.443 | g |
| Isoleucine | 0.45 | g |
| Serine | 0.491 | g |
| Glycine | 0.589 | g |
| Valine | 0.598 | g |
| Alanine | 0.605 | g |
| Proline | 0.622 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.78 | g |
| 18:3 | 0.787 | g |
| Leucine | 0.834 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Copper, Cu | 1.035 | mg |
| Aspartic acid | 1.054 | g |
| 20:1 | 1.164 | g |
| Thiamin | 1.243 | mg |
| Glutamic acid | 1.969 | g |
| Vitamin C | 2 | mg |
| 18:0 | 2.011 | g |
| Arginine | 2.251 | g |
| Ash | 2.26 | g |
| Iron, Fe | 3.06 | mg |
| Zinc, Zn | 4.28 | mg |
| Manganese, Mn | 4.333 | mg |
| Niacin | 4.37 | mg |
| 16:0 | 4.416 | g |
| Moisture | 5.9 | g |
| Niacin equivalents | 6.80333 | NE |
| Calcium, Ca | 8 | mg |
| Fatty acids, saturated, total | 9.377 | g |
| Fibre, total dietary | 10.7 | g |
| Protein | 11.57 | g |
| Beta carotene | 17.1 | µg |
| Carbohydrate | 19.3 | g |
| 18:1 | 21.528 | g |
| Fatty acids, monounsaturated, total | 22.942 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 24.88 | g |
| 18:2 | 24.882 | g |
| Fatty acids, polyunsaturated, total | 25.668 | g |
| Phosphorus, P | 35 | mg |
| Folacin, total | 58 | µg |
| Folate, naturally occurring | 58 | µg |
| Dietary folate equivalents, DFE | 58 | µg |
| Total Fat | 60.98 | g |
| Sodium, Na | 72 | mg |
| Magnesium, Mg | 234 | mg |
| Potassium, K | 628 | mg |
| Energy (kcal) | 629 | kCal |
| Energy (kJ) | 2632 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2587. Original source.
Get free recall alerts
Reading about Nuts, pine nuts, pinyon, dried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.