Canada — Canadian Nutrient File
Nuts, pine nuts, pignolia, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Stigmasterol | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.017 | g |
| 18:3n6cccn-6 | 0.052 | g |
| 22:0 | 0.068 | g |
| Glucose | 0.07 | g |
| Fructose | 0.07 | g |
| Vitamin B-6 | 0.094 | mg |
| Tryptophan | 0.107 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.11 | g |
| 18:3n3cccn-3 | 0.112 | g |
| 18:3 | 0.164 | g |
| Riboflavin | 0.227 | mg |
| 20:0 | 0.229 | g |
| Methionine | 0.259 | g |
| Cystine | 0.289 | g |
| Pantothenic acid | 0.313 | mg |
| Histidine | 0.341 | g |
| 20:3 | 0.353 | g |
| Thiamin | 0.364 | mg |
| Threonine | 0.37 | g |
| Betaine | 0.4 | mg |
| 20:2cc | 0.404 | g |
| Tyrosine | 0.509 | g |
| Phenylalanine | 0.524 | g |
| Lysine | 0.54 | g |
| Isoleucine | 0.542 | g |
| Proline | 0.673 | g |
| Alanine | 0.684 | g |
| Valine | 0.687 | g |
| Glycine | 0.691 | g |
| Selenium, Se | 0.7 | µg |
| Vitamin C | 0.8 | mg |
| 20:1 | 0.801 | g |
| Serine | 0.835 | g |
| Leucine | 0.991 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Aspartic acid | 1.303 | g |
| Copper, Cu | 1.324 | mg |
| 18:0 | 1.39 | g |
| Starch | 1.43 | g |
| Sodium, Na | 2 | mg |
| Moisture | 2.28 | g |
| Arginine | 2.413 | g |
| Ash | 2.59 | g |
| Glutamic acid | 2.926 | g |
| 16:0 | 3.212 | g |
| Sucrose | 3.45 | g |
| Sugars, total | 3.59 | g |
| Fibre, total dietary | 3.7 | g |
| Niacin | 4.387 | mg |
| Fatty acids, saturated, total | 4.899 | g |
| Iron, Fe | 5.53 | mg |
| Niacin equivalents | 6.17033 | NE |
| Zinc, Zn | 6.45 | mg |
| Manganese, Mn | 8.802 | mg |
| Lutein and zeaxanthin | 9 | µg |
| Tocopherol, alpha | 9.33 | mg |
| Tocopherol, gamma | 11.15 | mg |
| Carbohydrate | 13.08 | g |
| Protein | 13.69 | g |
| Calcium, Ca | 16 | mg |
| Beta carotene | 17 | µg |
| 18:1 | 17.947 | g |
| Fatty acids, monounsaturated, total | 18.764 | g |
| Campesterol | 20 | mg |
| 18:2 | 33.15 | g |
| 18:2n6cc | 33.15 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 33.2 | g |
| Folacin, total | 34 | µg |
| Folate, naturally occurring | 34 | µg |
| Dietary folate equivalents, DFE | 34 | µg |
| Fatty acids, polyunsaturated, total | 34.071 | g |
| Vitamin K | 53.9 | µg |
| Choline, total | 55.8 | mg |
| Total Fat | 68.37 | g |
| Beta-sitosterol | 132 | mg |
| Magnesium, Mg | 251 | mg |
| Phosphorus, P | 575 | mg |
| Potassium, K | 597 | mg |
| Energy (kcal) | 673 | kCal |
| Energy (kJ) | 2816 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2586. Original source.
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