United States — USDA FoodData Central
Nuts, pine nuts, dried
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.404 | G |
| PUFA 18:3 n-6 c,c,c | 0.052 | G |
| PUFA 20:3 | 0.353 | G |
| Sucrose | 3.45 | G |
| Glucose | 0.07 | G |
| Maltose | 0 | G |
| Water | 2.28 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.59 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 597 | MG |
| Zinc, Zn | 6.45 | MG |
| Selenium, Se | 0.7 | UG |
| Vitamin E (alpha-tocopherol) | 9.33 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.212 | G |
| SFA 18:0 | 1.39 | G |
| SFA 20:0 | 0.229 | G |
| MUFA 18:1 | 17.947 | G |
| PUFA 18:2 | 33.15 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.801 | G |
| MUFA 22:1 | 0 | G |
| Lutein + zeaxanthin | 9 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 11.15 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.387 | MG |
| Pantothenic acid | 0.313 | MG |
| Vitamin B-6 | 0.094 | MG |
| Isoleucine | 0.542 | G |
| Leucine | 0.991 | G |
| Lysine | 0.54 | G |
| Cystine | 0.289 | G |
| Valine | 0.687 | G |
| Arginine | 2.413 | G |
| Histidine | 0.341 | G |
| Aspartic acid | 1.303 | G |
| Serine | 0.835 | G |
| Total lipid (fat) | 68.37 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 53.9 | UG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.112 | G |
| Protein | 13.69 | G |
| Ash | 2.59 | G |
| Starch | 1.43 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Carotene, beta | 17 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.69 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.364 | MG |
| Riboflavin | 0.227 | MG |
| Tryptophan | 0.107 | G |
| Threonine | 0.37 | G |
| Methionine | 0.259 | G |
| Phenylalanine | 0.524 | G |
| Tyrosine | 0.509 | G |
| Alanine | 0.684 | G |
| Glutamic acid | 2.926 | G |
| Glycine | 0.691 | G |
| Proline | 0.673 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.068 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.017 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 3.7 | G |
| Iron, Fe | 5.53 | MG |
| Magnesium, Mg | 251 | MG |
| Phosphorus, P | 575 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 1.324 | MG |
| Manganese, Mn | 8.802 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Folate, food | 34 | UG |
| Fatty acids, total saturated | 4.899 | G |
| Energy | 2816 | kJ |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total monounsaturated | 18.764 | G |
| Fatty acids, total polyunsaturated | 34.071 | G |
| Carbohydrate, by difference | 13.08 | G |
| Energy | 673 | KCAL |
| Folate, DFE | 34 | UG |
| Betaine | 0.4 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:3 | 0.164 | G |
| Choline, total | 55.8 | MG |
| Campesterol | 20 | MG |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 132 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 29 | IU |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Folate, total | 34 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170591. Original source.
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