United States — USDA FoodData Central
Nuts, pilinuts, dried
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Energy | 3008 | kJ |
| Folate, DFE | 60 | UG |
| Iron, Fe | 3.53 | MG |
| Magnesium, Mg | 302 | MG |
| Phosphorus, P | 575 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.958 | MG |
| Manganese, Mn | 2.313 | MG |
| Vitamin A, IU | 41 | IU |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.913 | MG |
| Riboflavin | 0.093 | MG |
| Folate, total | 60 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 60 | UG |
| Tryptophan | 0.189 | G |
| Threonine | 0.407 | G |
| Methionine | 0.395 | G |
| Phenylalanine | 0.497 | G |
| Tyrosine | 0.381 | G |
| Alanine | 0.509 | G |
| Glutamic acid | 2.393 | G |
| Glycine | 0.65 | G |
| Proline | 0.471 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 31.184 | G |
| Protein | 10.8 | G |
| Ash | 2.91 | G |
| Isoleucine | 0.483 | G |
| Leucine | 0.89 | G |
| Lysine | 0.369 | G |
| Cystine | 0.189 | G |
| Valine | 0.701 | G |
| Arginine | 1.516 | G |
| Histidine | 0.255 | G |
| Aspartic acid | 1.222 | G |
| Serine | 0.599 | G |
| SFA 16:0 | 22.035 | G |
| SFA 18:0 | 9.148 | G |
| MUFA 18:1 | 37.229 | G |
| PUFA 18:2 | 7.605 | G |
| Fatty acids, total monounsaturated | 37.229 | G |
| Fatty acids, total polyunsaturated | 7.605 | G |
| Total lipid (fat) | 79.55 | G |
| Carbohydrate, by difference | 3.98 | G |
| Energy | 719 | KCAL |
| Water | 2.77 | G |
| Calcium, Ca | 145 | MG |
| Potassium, K | 507 | MG |
| Zinc, Zn | 2.97 | MG |
| Niacin | 0.519 | MG |
| Pantothenic acid | 0.479 | MG |
| Vitamin B-6 | 0.115 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170590. Original source.
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