United States — USDA FoodData Central
Nuts, pecans
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 71.97 | G |
| Sucrose | 3.9 | G |
| Glucose | 0.04 | G |
| Maltose | 0 | G |
| Water | 3.52 | G |
| Calcium, Ca | 70 | MG |
| Potassium, K | 410 | MG |
| Zinc, Zn | 4.53 | MG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Tocopherol, beta | 0.39 | MG |
| Tocopherol, gamma | 24.44 | MG |
| Niacin | 1.167 | MG |
| Pantothenic acid | 0.863 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folic acid | 0 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.366 | G |
| SFA 18:0 | 1.745 | G |
| SFA 20:0 | 0.069 | G |
| MUFA 18:1 | 40.594 | G |
| PUFA 18:2 | 20.628 | G |
| PUFA 18:3 | 0.986 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.207 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 3 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 9.17 | G |
| Ash | 1.49 | G |
| Starch | 0.46 | G |
| Fructose | 0.04 | G |
| Lactose | 0 | G |
| Fiber, total dietary | 9.6 | G |
| Iron, Fe | 2.53 | MG |
| Magnesium, Mg | 121 | MG |
| Phosphorus, P | 277 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 4.5 | MG |
| Tocopherol, delta | 0.47 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.66 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 22 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fluoride, F | 10 | UG |
| Fatty acids, total saturated | 6.18 | G |
| Vitamin A, IU | 56 | IU |
| Vitamin A, RAE | 3 | UG |
| Energy | 2889 | kJ |
| Folate, food | 22 | UG |
| Tryptophan | 0.093 | G |
| Threonine | 0.306 | G |
| Methionine | 0.183 | G |
| Phenylalanine | 0.426 | G |
| Tyrosine | 0.215 | G |
| Alanine | 0.397 | G |
| Glutamic acid | 1.829 | G |
| Glycine | 0.453 | G |
| Proline | 0.363 | G |
| Choline, total | 40.5 | MG |
| Betaine | 0.7 | MG |
| Isoleucine | 0.336 | G |
| Leucine | 0.598 | G |
| Lysine | 0.287 | G |
| Cystine | 0.152 | G |
| Valine | 0.411 | G |
| Arginine | 1.177 | G |
| Histidine | 0.262 | G |
| Aspartic acid | 0.929 | G |
| Serine | 0.474 | G |
| Carbohydrate, by difference | 13.86 | G |
| Energy | 691 | KCAL |
| Fatty acids, total monounsaturated | 40.801 | G |
| Fatty acids, total polyunsaturated | 21.614 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Sugars, Total | 3.97 | G |
| Beta-sitosterol | 117 | MG |
| PUFA 18:4 | 0 | G |
| Campesterol | 6 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Folate, DFE | 22 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Cryptoxanthin, beta | 9 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 29 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 17 | UG |
| Selenium, Se | 3.8 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170182. Original source.
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