Canada — Canadian Nutrient File
Nuts, pecans, dry roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Glucose | 0.04 | g |
| Fructose | 0.04 | g |
| 20:0 | 0.071 | g |
| Tryptophan | 0.096 | g |
| Riboflavin | 0.107 | mg |
| Tocopherol, beta | 0.14 | mg |
| Cystine | 0.158 | g |
| Vitamin B-6 | 0.187 | mg |
| Methionine | 0.189 | g |
| 20:1 | 0.214 | g |
| Tyrosine | 0.223 | g |
| Starch | 0.24 | g |
| Histidine | 0.271 | g |
| Lysine | 0.297 | g |
| Threonine | 0.317 | g |
| Isoleucine | 0.348 | g |
| Proline | 0.376 | g |
| Alanine | 0.411 | g |
| Valine | 0.426 | g |
| Phenylalanine | 0.441 | g |
| Thiamin | 0.45 | mg |
| Glycine | 0.469 | g |
| Serine | 0.491 | g |
| Leucine | 0.619 | g |
| Vitamin C | 0.7 | mg |
| Pantothenic acid | 0.703 | mg |
| Tocopherol, delta | 0.77 | mg |
| Aspartic acid | 0.963 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.99 | g |
| 18:3 | 0.994 | g |
| 18:3n3cccn-3 | 0.994 | g |
| Sodium, Na | 1 | mg |
| Moisture | 1.12 | g |
| Niacin | 1.167 | mg |
| Copper, Cu | 1.167 | mg |
| Arginine | 1.22 | g |
| Tocopherol, alpha | 1.3 | mg |
| Ash | 1.56 | g |
| 18:0 | 1.825 | g |
| Glutamic acid | 1.895 | g |
| Stigmasterol | 2 | mg |
| Niacin equivalents | 2.767 | NE |
| Iron, Fe | 2.8 | mg |
| Manganese, Mn | 3.933 | mg |
| Sucrose | 4 | g |
| Selenium, Se | 4 | µg |
| Sugars, total | 4.06 | g |
| 16:0 | 4.387 | g |
| Zinc, Zn | 5.07 | mg |
| Fatty acids, saturated, total | 6.283 | g |
| Retinol activity equivalents, RAE | 7 | µg |
| Fibre, total dietary | 9.4 | g |
| Protein | 9.5 | g |
| Carbohydrate | 13.55 | g |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 19.57 | g |
| 18:2 | 19.578 | g |
| 18:2n6cc | 19.578 | g |
| Fatty acids, polyunsaturated, total | 20.572 | g |
| Tocopherol, gamma | 23.57 | mg |
| 18:1 | 43.743 | g |
| Fatty acids, monounsaturated, total | 43.957 | g |
| Calcium, Ca | 72 | mg |
| Total Fat | 74.27 | g |
| Beta-sitosterol | 78 | mg |
| Beta carotene | 84 | µg |
| Total plant sterol | 85 | mg |
| Magnesium, Mg | 132 | mg |
| Phosphorus, P | 293 | mg |
| Potassium, K | 424 | mg |
| Energy (kcal) | 710 | kCal |
| Energy (kJ) | 2969 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2583. Original source.
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