Canada — Canadian Nutrient File
Nuts, mixed nuts, oil roasted without peanuts, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.078 | g |
| 10:0 | 0.078 | g |
| 20:1 | 0.149 | g |
| Vitamin B-6 | 0.18 | mg |
| 18:3n3cccn-3 | 0.24 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.24 | g |
| 18:3 | 0.249 | g |
| Tryptophan | 0.252 | g |
| Cystine | 0.302 | g |
| 16:1 | 0.329 | g |
| 14:0 | 0.342 | g |
| Methionine | 0.346 | g |
| Histidine | 0.416 | g |
| 12:0 | 0.467 | g |
| Riboflavin | 0.486 | mg |
| Vitamin C | 0.5 | mg |
| Thiamin | 0.504 | mg |
| Tyrosine | 0.51 | g |
| Threonine | 0.568 | g |
| Lysine | 0.682 | g |
| Isoleucine | 0.703 | g |
| Alanine | 0.715 | g |
| Proline | 0.773 | g |
| Phenylalanine | 0.82 | g |
| Glycine | 0.844 | g |
| Valine | 0.952 | g |
| Pantothenic acid | 0.962 | mg |
| Beta cryptozanthin | 1 | µg |
| Leucine | 1.265 | g |
| Manganese, Mn | 1.547 | mg |
| Aspartic acid | 1.617 | g |
| Serine | 1.62 | g |
| Copper, Cu | 1.795 | mg |
| Niacin | 1.964 | mg |
| Arginine | 1.989 | g |
| Iron, Fe | 2.57 | mg |
| 18:0 | 2.783 | g |
| Ash | 2.89 | g |
| Moisture | 3.15 | g |
| Glutamic acid | 3.872 | g |
| Beta carotene | 4 | µg |
| Sugars, total | 4.38 | g |
| Zinc, Zn | 4.66 | mg |
| 16:0 | 4.932 | g |
| Fibre, total dietary | 5.5 | g |
| Niacin equivalents | 6.164 | NE |
| Tocopherol, alpha | 8.2 | mg |
| Fatty acids, saturated, total | 9.087 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 11.13 | g |
| 18:2 | 11.137 | g |
| 18:2n6cc | 11.137 | g |
| Fatty acids, polyunsaturated, total | 11.449 | g |
| Protein | 15.52 | g |
| Vitamin K | 17.9 | µg |
| Lutein and zeaxanthin | 22 | µg |
| Carbohydrate | 22.27 | g |
| 18:1 | 32.517 | g |
| Fatty acids, monounsaturated, total | 33.137 | g |
| Choline, total | 51.2 | mg |
| Folacin, total | 56 | µg |
| Folate, naturally occurring | 56 | µg |
| Dietary folate equivalents, DFE | 56 | µg |
| Total Fat | 56.17 | g |
| Calcium, Ca | 106 | mg |
| Magnesium, Mg | 251 | mg |
| Sodium, Na | 306 | mg |
| Selenium, Se | 421.5 | µg |
| Phosphorus, P | 449 | mg |
| Potassium, K | 544 | mg |
| Energy (kcal) | 615 | kCal |
| Energy (kJ) | 2573 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2633. Original source.
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