Canada — Canadian Nutrient File
Nuts, mixed nuts, oil roasted without peanuts, lightly salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:3 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 17:1 | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 24:0 | 0.036 | g |
| Fructose | 0.04 | g |
| Maltose | 0.07 | g |
| 22:0 | 0.071 | g |
| Glucose | 0.11 | g |
| 20:0 | 0.143 | g |
| Tryptophan | 0.25 | g |
| Riboflavin | 0.321 | mg |
| Methionine | 0.321 | g |
| Thiamin | 0.357 | mg |
| Vitamin B-6 | 0.357 | mg |
| Cystine | 0.357 | g |
| Tyrosine | 0.5 | g |
| Histidine | 0.5 | g |
| Vitamin C | 0.6 | mg |
| Pantothenic acid | 0.607 | mg |
| Threonine | 0.643 | g |
| Isoleucine | 0.714 | g |
| Lysine | 0.786 | g |
| Alanine | 0.857 | g |
| Proline | 0.857 | g |
| Valine | 0.964 | g |
| Phenylalanine | 1 | g |
| Serine | 1 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Glycine | 1.107 | g |
| Leucine | 1.429 | g |
| Copper, Cu | 1.679 | mg |
| Niacin | 2 | mg |
| Aspartic acid | 2.071 | g |
| Manganese, Mn | 2.143 | mg |
| Arginine | 2.214 | g |
| 18:0 | 2.214 | g |
| Moisture | 3.15 | g |
| Ash | 3.18 | g |
| 16:0 | 3.857 | g |
| Glutamic acid | 4.536 | g |
| Zinc, Zn | 4.57 | mg |
| Sucrose | 5 | g |
| Iron, Fe | 5.18 | mg |
| Sugars, total | 5.21 | g |
| Niacin equivalents | 6.16667 | NE |
| Fibre, total dietary | 7.1 | g |
| Fatty acids, saturated, total | 7.143 | g |
| Tocopherol, alpha | 7.68 | mg |
| 18:2 | 10.75 | g |
| Fatty acids, polyunsaturated, total | 12.5 | g |
| Beta carotene | 13 | µg |
| Protein | 17.86 | g |
| Carbohydrate | 25 | g |
| 18:1 | 26.679 | g |
| Fatty acids, monounsaturated, total | 28.571 | g |
| Total Fat | 50 | g |
| Folacin, total | 104 | µg |
| Folate, naturally occurring | 104 | µg |
| Dietary folate equivalents, DFE | 104 | µg |
| Calcium, Ca | 130 | mg |
| Selenium, Se | 139.1 | µg |
| Sodium, Na | 143 | mg |
| Magnesium, Mg | 275 | mg |
| Phosphorus, P | 433 | mg |
| Energy (kcal) | 607 | kCal |
| Potassium, K | 714 | mg |
| Energy (kJ) | 2540 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7128. Original source.
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