United States — USDA FoodData Central
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.04 | G |
| Ash | 2.88 | G |
| Starch | 4.2 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2539 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 7 | G |
| Iron, Fe | 2.61 | MG |
| Magnesium, Mg | 229 | MG |
| Phosphorus, P | 456 | MG |
| Sodium, Na | 161 | MG |
| Copper, Cu | 0.907 | MG |
| Manganese, Mn | 2.04 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.32 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.189 | MG |
| Riboflavin | 0.196 | MG |
| Folate, total | 83 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Folate, food | 83 | UG |
| Tryptophan | 0.22 | G |
| Threonine | 0.703 | G |
| Methionine | 0.283 | G |
| Phenylalanine | 1.182 | G |
| Tyrosine | 0.786 | G |
| Alanine | 0.982 | G |
| Glutamic acid | 5.574 | G |
| Glycine | 1.387 | G |
| Proline | 0.957 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.055 | G |
| Fatty acids, total saturated | 8.711 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.043 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.641 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.128 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.046 | G |
| SFA 24:0 | 0.378 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0.006 | G |
| MUFA 18:1 c | 27.893 | G |
| PUFA 18:2 n-6 c,c | 14.455 | G |
| MUFA 22:1 c | 0.027 | G |
| MUFA 17:1 | 0.037 | G |
| Fatty acids, total trans-monoenoic | 0.023 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.005 | G |
| Total lipid (fat) | 53.95 | G |
| Carbohydrate, by difference | 21.05 | G |
| Energy | 607 | KCAL |
| Sucrose | 4.15 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 2.08 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.15 | G |
| Calcium, Ca | 117 | MG |
| Potassium, K | 632 | MG |
| Zinc, Zn | 3.36 | MG |
| Selenium, Se | 33.9 | UG |
| Vitamin E (alpha-tocopherol) | 7.82 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 8 | UG |
| Tocopherol, beta | 0.22 | MG |
| Tocopherol, gamma | 6.39 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.709 | MG |
| Pantothenic acid | 1.14 | MG |
| Vitamin B-6 | 0.352 | MG |
| Choline, total | 52 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 83 | UG |
| Isoleucine | 0.826 | G |
| Leucine | 1.656 | G |
| Lysine | 0.782 | G |
| Cystine | 0.288 | G |
| Valine | 1.001 | G |
| Arginine | 2.965 | G |
| Histidine | 0.572 | G |
| Aspartic acid | 2.892 | G |
| Serine | 1.168 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 5.205 | G |
| SFA 18:0 | 2.022 | G |
| SFA 20:0 | 0.361 | G |
| MUFA 18:1 | 27.914 | G |
| PUFA 18:2 | 14.495 | G |
| PUFA 18:3 | 0.082 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.375 | G |
| MUFA 22:1 | 0.027 | G |
| Fatty acids, total monounsaturated | 28.488 | G |
| Fatty acids, total polyunsaturated | 14.612 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.021 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.032 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| MUFA 16:1 c | 0.127 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.032 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169427. Original source.
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