Canada — Canadian Nutrient File
Nuts, mixed nuts, dry roasted with peanuts
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.045 | g |
| 10:0 | 0.045 | g |
| 18:3 | 0.19 | g |
| 18:3n3cccn-3 | 0.19 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.19 | g |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.2 | mg |
| 14:0 | 0.216 | g |
| 16:1 | 0.223 | g |
| Methionine | 0.228 | g |
| 20:1 | 0.259 | g |
| Tryptophan | 0.264 | g |
| 12:0 | 0.271 | g |
| Cystine | 0.287 | g |
| Vitamin B-6 | 0.296 | mg |
| Vitamin C | 0.4 | mg |
| Histidine | 0.48 | g |
| Threonine | 0.597 | g |
| Tyrosine | 0.676 | g |
| Lysine | 0.712 | g |
| Isoleucine | 0.744 | g |
| Alanine | 0.806 | g |
| Proline | 0.875 | g |
| Serine | 0.917 | g |
| Valine | 0.934 | g |
| Phenylalanine | 0.953 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Glycine | 1.064 | g |
| Pantothenic acid | 1.205 | mg |
| Copper, Cu | 1.279 | mg |
| Leucine | 1.371 | g |
| 18:0 | 1.749 | g |
| Moisture | 1.75 | g |
| Manganese, Mn | 1.937 | mg |
| Aspartic acid | 2.056 | g |
| Arginine | 2.242 | g |
| Iron, Fe | 3.7 | mg |
| Zinc, Zn | 3.8 | mg |
| Ash | 4.15 | g |
| 16:0 | 4.213 | g |
| Glutamic acid | 4.423 | g |
| Niacin | 4.7 | mg |
| Beta carotene | 6 | µg |
| Fatty acids, saturated, total | 6.899 | g |
| Fibre, total dietary | 9 | g |
| Niacin equivalents | 9.1 | NE |
| Fatty acids, polyunsaturated, total omega n-6 | 10.53 | g |
| 18:2 | 10.535 | g |
| 18:2n6cc | 10.535 | g |
| Fatty acids, polyunsaturated, total | 10.768 | g |
| Sodium, Na | 12 | mg |
| Protein | 17.3 | g |
| Carbohydrate | 25.35 | g |
| 18:1 | 30.802 | g |
| Fatty acids, monounsaturated, total | 31.395 | g |
| Folacin, total | 50 | µg |
| Folate, naturally occurring | 50 | µg |
| Dietary folate equivalents, DFE | 50 | µg |
| Total Fat | 51.45 | g |
| Calcium, Ca | 70 | mg |
| Magnesium, Mg | 225 | mg |
| Phosphorus, P | 435 | mg |
| Energy (kcal) | 594 | kCal |
| Potassium, K | 597 | mg |
| Energy (kJ) | 2485 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2577. Original source.
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