United Kingdom — CoFID
Nuts, mixed
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 5.7 | g |
| Total nitrogen | 4.36 | g |
| Protein | 23.8 | g |
| Fat | 49.1 | g |
| Carbohydrate | 11.6 | g |
| Energy (kcal) | 581 | kcal |
| Energy (kJ) | 2407 | kJ |
| Starch | 6 | g |
| Total sugars | 5.6 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 5.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 6.2 | g |
| Satd FA /100g fd | 7.72 | g |
| Mono FA /100g food | 27.25 | g |
| Poly FA /100g food | 11.79 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 696 | mg |
| Calcium | 94 | mg |
| Magnesium | 222 | mg |
| Phosphorus | 452 | mg |
| Iron | 2.93 | mg |
| Copper | 1.12 | mg |
| Zinc | 3.5 | mg |
| Chloride | 10 | mg |
| Manganese | 2.2 | mg |
| Selenium | 5 | µg |
| Iodine | 16 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 12.78 | mg |
| Thiamin | 0.89 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 10 | mg |
| Tryptophan/60 | 5 | mg |
| Niacin equivalent | 15 | mg |
| Vitamin B6 | 0.51 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 93 | µg |
| Pantothenate | 2.07 | mg |
| Biotin | 66.1 | µg |
| Vitamin C | 0 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-880. Original source.
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