United States — USDA FoodData Central
Nuts, macadamia nuts, raw
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, delta | 0 | MG |
| SFA 17:0 | 0.124 | G |
| SFA 24:0 | 0.281 | G |
| MUFA 24:1 c | 0.018 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.076 | G |
| SFA 14:0 | 0.659 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.616 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 12.981 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| MUFA 18:1 | 43.755 | G |
| PUFA 18:2 | 1.296 | G |
| PUFA 18:3 | 0.206 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 1.89 | G |
| MUFA 22:1 | 0.233 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 6.036 | G |
| SFA 18:0 | 2.329 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Energy | 3004 | kJ |
| Fatty acids, total saturated | 12.061 | G |
| Folate, food | 11 | UG |
| Tryptophan | 0.067 | G |
| Threonine | 0.37 | G |
| Methionine | 0.023 | G |
| Phenylalanine | 0.665 | G |
| Tyrosine | 0.511 | G |
| Alanine | 0.388 | G |
| Glutamic acid | 2.267 | G |
| Glycine | 0.454 | G |
| Proline | 0.468 | G |
| SFA 20:0 | 1.94 | G |
| Fatty acids, total monounsaturated | 58.877 | G |
| Fatty acids, total polyunsaturated | 1.502 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 11 | UG |
| Isoleucine | 0.314 | G |
| Leucine | 0.602 | G |
| Lysine | 0.018 | G |
| Cystine | 0.006 | G |
| Valine | 0.363 | G |
| Arginine | 1.402 | G |
| Histidine | 0.195 | G |
| Aspartic acid | 1.099 | G |
| Serine | 0.419 | G |
| Carbohydrate, by difference | 13.82 | G |
| Energy | 718 | KCAL |
| Caffeine | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.57 | G |
| Selenium, Se | 3.6 | UG |
| Phytosterols | 116 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Protein | 7.91 | G |
| Ash | 1.14 | G |
| Starch | 1.05 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 1.195 | MG |
| Riboflavin | 0.162 | MG |
| Folate, total | 11 | UG |
| Fiber, total dietary | 8.6 | G |
| Iron, Fe | 3.69 | MG |
| Magnesium, Mg | 130 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.756 | MG |
| Manganese, Mn | 4.131 | MG |
| Campesterol | 8 | MG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Calcium, Ca | 85 | MG |
| Potassium, K | 368 | MG |
| Zinc, Zn | 1.3 | MG |
| Total lipid (fat) | 75.77 | G |
| Sucrose | 4.43 | G |
| Glucose | 0.07 | G |
| Maltose | 0 | G |
| Water | 1.36 | G |
| Niacin | 2.473 | MG |
| Pantothenic acid | 0.758 | MG |
| Vitamin B-6 | 0.275 | MG |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 108 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170178. Original source.
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