United States — USDA FoodData Central
Nuts, macadamia nuts, dry roasted, without salt added
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 44.6 | MG |
| Histidine | 0.192 | G |
| Aspartic acid | 1.082 | G |
| Serine | 0.413 | G |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Selenium, Se | 11.7 | UG |
| Carbohydrate, by difference | 13.38 | G |
| Energy | 718 | KCAL |
| Betaine | 0.3 | MG |
| Isoleucine | 0.309 | G |
| Leucine | 0.592 | G |
| Lysine | 0.018 | G |
| Cystine | 0.005 | G |
| Valine | 0.357 | G |
| Arginine | 1.38 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.066 | G |
| Threonine | 0.364 | G |
| Methionine | 0.023 | G |
| Phenylalanine | 0.654 | G |
| Tyrosine | 0.503 | G |
| Alanine | 0.382 | G |
| Glutamic acid | 2.231 | G |
| Glycine | 0.447 | G |
| Proline | 0.46 | G |
| Energy | 3005 | kJ |
| Vitamin A, IU | 0 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 10 | UG |
| Beta-sitosterol | 145 | MG |
| Campesterol | 10 | MG |
| Retinol | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fatty acids, total monounsaturated | 59.275 | G |
| Fatty acids, total polyunsaturated | 1.498 | G |
| Fatty acids, total saturated | 11.947 | G |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 2.274 | MG |
| Pantothenic acid | 0.603 | MG |
| Vitamin B-6 | 0.359 | MG |
| Total lipid (fat) | 76.08 | G |
| Sucrose | 4 | G |
| Glucose | 0.07 | G |
| Maltose | 0 | G |
| Water | 1.61 | G |
| Sugars, Total | 4.14 | G |
| Calcium, Ca | 70 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 1.29 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| MUFA 20:1 | 1.925 | G |
| MUFA 22:1 | 0.237 | G |
| Stigmasterol | 0 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 5.932 | G |
| SFA 18:0 | 2.28 | G |
| SFA 20:0 | 1.944 | G |
| MUFA 18:1 | 44.377 | G |
| PUFA 18:2 | 1.303 | G |
| PUFA 18:3 | 0.196 | G |
| PUFA 20:4 | 0 | G |
| Folic acid | 0 | UG |
| Protein | 7.79 | G |
| Ash | 1.14 | G |
| Starch | 1.05 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Fiber, total dietary | 8 | G |
| Iron, Fe | 2.65 | MG |
| Magnesium, Mg | 118 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.57 | MG |
| Manganese, Mn | 3.036 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.71 | MG |
| Riboflavin | 0.087 | MG |
| Folate, total | 10 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.075 | G |
| SFA 14:0 | 0.668 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.621 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 12.725 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.156 | G |
| SFA 24:0 | 0.272 | G |
| MUFA 24:1 c | 0.011 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170179. Original source.
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