Canada — Canadian Nutrient File
Nuts, Japanese chestnuts, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Beta carotene | 42 | µg |
| Carbohydrate | 45.13 | g |
| Moisture | 49.9 | g |
| Folacin, total | 59 | µg |
| Folate, naturally occurring | 59 | µg |
| Dietary folate equivalents, DFE | 59 | µg |
| Magnesium, Mg | 64 | mg |
| Phosphorus, P | 93 | mg |
| Energy (kcal) | 201 | kCal |
| Potassium, K | 427 | mg |
| Energy (kJ) | 841 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.005 | g |
| 20:1 | 0.007 | g |
| 18:0 | 0.008 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| Tryptophan | 0.043 | g |
| Methionine | 0.071 | g |
| Histidine | 0.074 | g |
| Tyrosine | 0.085 | g |
| Cystine | 0.086 | g |
| 16:0 | 0.109 | g |
| Phenylalanine | 0.116 | g |
| Fatty acids, saturated, total | 0.118 | g |
| Threonine | 0.119 | g |
| Serine | 0.145 | g |
| Isoleucine | 0.146 | g |
| Glycine | 0.151 | g |
| Valine | 0.176 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.18 | g |
| Leucine | 0.184 | g |
| Proline | 0.185 | g |
| 18:2 | 0.186 | g |
| 18:2n6cc | 0.186 | g |
| Lysine | 0.193 | g |
| Arginine | 0.195 | g |
| Fatty acids, polyunsaturated, total | 0.207 | g |
| Alanine | 0.267 | g |
| 18:1 | 0.402 | g |
| Vitamin B-6 | 0.418 | mg |
| Fatty acids, monounsaturated, total | 0.419 | g |
| Thiamin | 0.45 | mg |
| Pantothenic acid | 0.466 | mg |
| Glutamic acid | 0.566 | g |
| Aspartic acid | 0.625 | g |
| Niacin | 0.7 | mg |
| Copper, Cu | 0.73 | mg |
| Total Fat | 0.8 | g |
| Ash | 1.2 | g |
| Niacin equivalents | 1.41667 | NE |
| Zinc, Zn | 1.43 | mg |
| Manganese, Mn | 2.065 | mg |
| Iron, Fe | 2.1 | mg |
| Protein | 2.97 | g |
| Retinol activity equivalents, RAE | 4 | µg |
| Sodium, Na | 19 | mg |
| Vitamin C | 28 | mg |
| Calcium, Ca | 35 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2614. Original source.
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