Canada — Canadian Nutrient File
Nuts, Japanese chestnuts, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.004 | g |
| 18:0 | 0.005 | g |
| 20:1 | 0.005 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.01 | g |
| 18:3 | 0.013 | g |
| 18:3n3cccn-3 | 0.013 | g |
| Tryptophan | 0.032 | g |
| Methionine | 0.054 | g |
| Histidine | 0.056 | g |
| Tyrosine | 0.064 | g |
| Cystine | 0.065 | g |
| 16:0 | 0.072 | g |
| Fatty acids, saturated, total | 0.078 | g |
| Phenylalanine | 0.088 | g |
| Threonine | 0.09 | g |
| Serine | 0.11 | g |
| Isoleucine | 0.111 | g |
| Glycine | 0.114 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.12 | g |
| 18:2 | 0.123 | g |
| 18:2n6cc | 0.123 | g |
| Valine | 0.134 | g |
| Fatty acids, polyunsaturated, total | 0.138 | g |
| Leucine | 0.139 | g |
| Proline | 0.141 | g |
| Lysine | 0.147 | g |
| Arginine | 0.148 | g |
| Riboflavin | 0.163 | mg |
| Alanine | 0.203 | g |
| Pantothenic acid | 0.206 | mg |
| 18:1 | 0.268 | g |
| Fatty acids, monounsaturated, total | 0.278 | g |
| Vitamin B-6 | 0.283 | mg |
| Thiamin | 0.344 | mg |
| Glutamic acid | 0.429 | g |
| Aspartic acid | 0.474 | g |
| Total Fat | 0.53 | g |
| Copper, Cu | 0.562 | mg |
| Ash | 0.91 | g |
| Zinc, Zn | 1.1 | mg |
| Iron, Fe | 1.45 | mg |
| Niacin | 1.5 | mg |
| Manganese, Mn | 1.591 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Niacin equivalents | 2.03333 | NE |
| Protein | 2.25 | g |
| Sodium, Na | 14 | mg |
| Beta carotene | 21.3 | µg |
| Vitamin C | 26.3 | mg |
| Calcium, Ca | 31 | mg |
| Carbohydrate | 34.91 | g |
| Folacin, total | 47 | µg |
| Folate, naturally occurring | 47 | µg |
| Dietary folate equivalents, DFE | 47 | µg |
| Magnesium, Mg | 49 | mg |
| Moisture | 61.41 | g |
| Phosphorus, P | 72 | mg |
| Energy (kcal) | 154 | kCal |
| Potassium, K | 329 | mg |
| Energy (kJ) | 644 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2612. Original source.
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