Canada — Canadian Nutrient File
Nuts, Japanese chestnuts, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.008 | g |
| 20:1 | 0.012 | g |
| 18:0 | 0.013 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| 18:3 | 0.031 | g |
| 18:3n3cccn-3 | 0.031 | g |
| Tryptophan | 0.075 | g |
| Methionine | 0.126 | g |
| Histidine | 0.131 | g |
| Tyrosine | 0.15 | g |
| Cystine | 0.153 | g |
| 16:0 | 0.169 | g |
| Fatty acids, saturated, total | 0.183 | g |
| Phenylalanine | 0.205 | g |
| Threonine | 0.21 | g |
| Serine | 0.257 | g |
| Isoleucine | 0.258 | g |
| Glycine | 0.267 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.28 | g |
| 18:2 | 0.288 | g |
| 18:2n6cc | 0.288 | g |
| Valine | 0.312 | g |
| Fatty acids, polyunsaturated, total | 0.322 | g |
| Leucine | 0.325 | g |
| Proline | 0.328 | g |
| Lysine | 0.342 | g |
| Arginine | 0.345 | g |
| Riboflavin | 0.38 | mg |
| Alanine | 0.473 | g |
| Pantothenic acid | 0.481 | mg |
| 18:1 | 0.624 | g |
| Fatty acids, monounsaturated, total | 0.65 | g |
| Vitamin B-6 | 0.659 | mg |
| Thiamin | 0.802 | mg |
| Glutamic acid | 1.001 | g |
| Aspartic acid | 1.106 | g |
| Total Fat | 1.24 | g |
| Copper, Cu | 1.312 | mg |
| Ash | 2.11 | g |
| Zinc, Zn | 2.57 | mg |
| Iron, Fe | 3.38 | mg |
| Niacin | 3.5 | mg |
| Manganese, Mn | 3.711 | mg |
| Retinol activity equivalents, RAE | 4 | µg |
| Niacin equivalents | 4.75 | NE |
| Protein | 5.25 | g |
| Moisture | 9.96 | g |
| Sodium, Na | 34 | mg |
| Beta carotene | 50.39982 | µg |
| Vitamin C | 61.3 | mg |
| Calcium, Ca | 72 | mg |
| Carbohydrate | 81.43 | g |
| Folacin, total | 109 | µg |
| Folate, naturally occurring | 109 | µg |
| Dietary folate equivalents, DFE | 109 | µg |
| Magnesium, Mg | 115 | mg |
| Phosphorus, P | 169 | mg |
| Energy (kcal) | 360 | kCal |
| Potassium, K | 768 | mg |
| Energy (kJ) | 1506 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2600. Original source.
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