Canada — Canadian Nutrient File
Nuts, Japanese chestnuts, boiled and steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.002 | g |
| 20:1 | 0.002 | g |
| 18:3 | 0.005 | g |
| 18:3n3cccn-3 | 0.005 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.005 | g |
| Tryptophan | 0.012 | g |
| Methionine | 0.02 | g |
| Histidine | 0.02 | g |
| Tyrosine | 0.023 | g |
| Cystine | 0.024 | g |
| 16:0 | 0.026 | g |
| Fatty acids, saturated, total | 0.028 | g |
| Phenylalanine | 0.032 | g |
| Threonine | 0.033 | g |
| Isoleucine | 0.04 | g |
| Serine | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.04 | g |
| Glycine | 0.041 | g |
| 18:2 | 0.045 | g |
| 18:2n6cc | 0.045 | g |
| Valine | 0.049 | g |
| Fatty acids, polyunsaturated, total | 0.05 | g |
| Leucine | 0.051 | g |
| Proline | 0.051 | g |
| Lysine | 0.053 | g |
| Arginine | 0.054 | g |
| Riboflavin | 0.059 | mg |
| Alanine | 0.073 | g |
| Pantothenic acid | 0.075 | mg |
| 18:1 | 0.097 | g |
| Fatty acids, monounsaturated, total | 0.101 | g |
| Vitamin B-6 | 0.102 | mg |
| Thiamin | 0.125 | mg |
| Glutamic acid | 0.156 | g |
| Aspartic acid | 0.172 | g |
| Total Fat | 0.19 | g |
| Copper, Cu | 0.204 | mg |
| Ash | 0.33 | g |
| Zinc, Zn | 0.4 | mg |
| Iron, Fe | 0.53 | mg |
| Niacin | 0.543 | mg |
| Manganese, Mn | 0.576 | mg |
| Niacin equivalents | 0.743 | NE |
| Protein | 0.82 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Sodium, Na | 5 | mg |
| Beta carotene | 6 | µg |
| Vitamin C | 9.5 | mg |
| Calcium, Ca | 11 | mg |
| Carbohydrate | 12.64 | g |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Magnesium, Mg | 18 | mg |
| Phosphorus, P | 26 | mg |
| Energy (kcal) | 56 | kCal |
| Moisture | 86.03 | g |
| Potassium, K | 119 | mg |
| Energy (kJ) | 234 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2613. Original source.
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