Canada — Canadian Nutrient File
Nuts, hickory nuts, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.131 | mg |
| Tryptophan | 0.139 | g |
| Vitamin B-6 | 0.192 | mg |
| Cystine | 0.271 | g |
| 16:1 | 0.277 | g |
| Methionine | 0.3 | g |
| Histidine | 0.389 | g |
| Threonine | 0.422 | g |
| Tyrosine | 0.454 | g |
| Lysine | 0.497 | g |
| Proline | 0.571 | g |
| Isoleucine | 0.576 | g |
| Alanine | 0.662 | g |
| Glycine | 0.708 | g |
| Phenylalanine | 0.713 | g |
| Valine | 0.73 | g |
| Copper, Cu | 0.738 | mg |
| Serine | 0.806 | g |
| Thiamin | 0.867 | mg |
| Niacin | 0.907 | mg |
| Sodium, Na | 1 | mg |
| Leucine | 1.027 | g |
| 18:3n3cccn-3 | 1.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.04 | g |
| 18:3 | 1.047 | g |
| Aspartic acid | 1.368 | g |
| 18:0 | 1.416 | g |
| Pantothenic acid | 1.746 | mg |
| Ash | 2 | g |
| Vitamin C | 2 | mg |
| Arginine | 2.086 | g |
| Iron, Fe | 2.12 | mg |
| Moisture | 2.65 | g |
| Glutamic acid | 2.885 | g |
| Niacin equivalents | 3.22367 | NE |
| Zinc, Zn | 4.31 | mg |
| Manganese, Mn | 4.61 | mg |
| 16:0 | 5.417 | g |
| Fibre, total dietary | 6.4 | g |
| Retinol activity equivalents, RAE | 7 | µg |
| Fatty acids, saturated, total | 7.038 | g |
| Selenium, Se | 8.1 | µg |
| Protein | 12.72 | g |
| Carbohydrate | 18.25 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 20.62 | g |
| 18:2 | 20.623 | g |
| 18:2n6cc | 20.623 | g |
| Fatty acids, polyunsaturated, total | 21.886 | g |
| 18:1 | 32.011 | g |
| Fatty acids, monounsaturated, total | 32.611 | g |
| Folacin, total | 40 | µg |
| Folate, naturally occurring | 40 | µg |
| Dietary folate equivalents, DFE | 40 | µg |
| Calcium, Ca | 61 | mg |
| Total Fat | 64.37 | g |
| Beta carotene | 78 | µg |
| Magnesium, Mg | 173 | mg |
| Phosphorus, P | 336 | mg |
| Potassium, K | 436 | mg |
| Energy (kcal) | 657 | kCal |
| Energy (kJ) | 2749 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2574. Original source.
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