United States — USDA FoodData Central
Nuts, hazelnuts or filberts, raw
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 321.1 | MG |
| Selenium, Se | 0 | UG |
| Manganese, Mn | 6.059 | MG |
| Iron, Fe | 3.465 | MG |
| Calcium, Ca | 134.7 | MG |
| Fiber, total dietary | 8.41 | G |
| Water | 4.309 | G |
| Nitrogen | 2.546 | G |
| Ash | 2.206 | G |
| Zinc, Zn | 2.334 | MG |
| Total lipid (fat) | 53.49 | G |
| Sodium, Na | 0 | MG |
| Magnesium, Mg | 155.8 | MG |
| Potassium, K | 635.9 | MG |
| Copper, Cu | 1.413 | MG |
| Protein | 13.4938 | G |
| Carbohydrate, by difference | 26.5012 | G |
| Energy (Atwater General Factors) | 641.39 | KCAL |
| Energy (Atwater Specific Factors) | 602.39467 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2515375. Original source.
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