United States — USDA FoodData Central
Nuts, hazelnuts or filberts
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 45.6 | MG |
| Fatty acids, total monounsaturated | 45.652 | G |
| Fatty acids, total polyunsaturated | 7.92 | G |
| Carbohydrate, by difference | 16.7 | G |
| Energy | 628 | KCAL |
| Folate, DFE | 113 | UG |
| Betaine | 0.4 | MG |
| Isoleucine | 0.545 | G |
| Leucine | 1.063 | G |
| Lysine | 0.42 | G |
| Cystine | 0.277 | G |
| Valine | 0.701 | G |
| Arginine | 2.211 | G |
| Histidine | 0.432 | G |
| Aspartic acid | 1.679 | G |
| Serine | 0.735 | G |
| Energy | 2629 | kJ |
| Folate, food | 113 | UG |
| Tryptophan | 0.193 | G |
| Threonine | 0.497 | G |
| Methionine | 0.221 | G |
| Phenylalanine | 0.663 | G |
| Tyrosine | 0.362 | G |
| Alanine | 0.73 | G |
| Glutamic acid | 3.71 | G |
| Glycine | 0.724 | G |
| Proline | 0.561 | G |
| Fatty acids, total saturated | 4.464 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.34 | G |
| PUFA 18:4 | 0 | G |
| Campesterol | 7 | MG |
| Beta-sitosterol | 102 | MG |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| MUFA 20:1 | 0.131 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 1 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.097 | G |
| SFA 18:0 | 1.265 | G |
| SFA 20:0 | 0.102 | G |
| MUFA 18:1 | 45.405 | G |
| PUFA 18:2 | 7.833 | G |
| PUFA 18:3 | 0.087 | G |
| PUFA 20:4 | 0 | G |
| Niacin | 1.8 | MG |
| Pantothenic acid | 0.918 | MG |
| Vitamin B-6 | 0.563 | MG |
| Vitamin E (alpha-tocopherol) | 15.03 | MG |
| Tocopherol, beta | 0.33 | MG |
| Calcium, Ca | 114 | MG |
| Potassium, K | 680 | MG |
| Zinc, Zn | 2.45 | MG |
| Sucrose | 4.2 | G |
| Glucose | 0.07 | G |
| Maltose | 0 | G |
| Water | 5.31 | G |
| Total lipid (fat) | 60.75 | G |
| Vitamin C, total ascorbic acid | 6.3 | MG |
| Thiamin | 0.643 | MG |
| Riboflavin | 0.113 | MG |
| Folate, total | 113 | UG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.116 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 9.7 | G |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 163 | MG |
| Phosphorus, P | 290 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 1.725 | MG |
| Manganese, Mn | 6.175 | MG |
| Protein | 14.95 | G |
| Ash | 2.29 | G |
| Starch | 0.48 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Selenium, Se | 2.4 | UG |
| Lutein + zeaxanthin | 92 | UG |
| Vitamin A, IU | 20 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 14.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170581. Original source.
Get free recall alerts
Reading about Nuts, hazelnuts or filberts? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.