United States — USDA FoodData Central
Nuts, hazelnuts or filberts, dry roasted, without salt added
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 9.4 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 2703 | kJ |
| Tocopherol, delta | 0 | MG |
| Vitamin A, IU | 61 | IU |
| Folate, food | 88 | UG |
| Tryptophan | 0.194 | G |
| Threonine | 0.499 | G |
| Methionine | 0.222 | G |
| Phenylalanine | 0.667 | G |
| Tyrosine | 0.364 | G |
| Alanine | 0.733 | G |
| Fatty acids, total saturated | 4.511 | G |
| Glutamic acid | 3.728 | G |
| Glycine | 0.727 | G |
| Proline | 0.563 | G |
| Carbohydrate, by difference | 17.6 | G |
| Energy | 646 | KCAL |
| Tocopherol, gamma | 0 | MG |
| Fatty acids, total monounsaturated | 46.608 | G |
| Fatty acids, total polyunsaturated | 8.463 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 88 | UG |
| Isoleucine | 0.548 | G |
| Leucine | 1.069 | G |
| Lysine | 0.422 | G |
| Cystine | 0.278 | G |
| Valine | 0.705 | G |
| Arginine | 2.222 | G |
| Histidine | 0.434 | G |
| Aspartic acid | 1.687 | G |
| Serine | 0.739 | G |
| Phytosterols | 110 | MG |
| Sugars, Total | 4.89 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 4.1 | UG |
| Tocopherol, beta | 0.33 | MG |
| Vitamin E (alpha-tocopherol) | 15.28 | MG |
| Calcium, Ca | 123 | MG |
| Potassium, K | 755 | MG |
| Zinc, Zn | 2.5 | MG |
| Glucose | 0.07 | G |
| Maltose | 0 | G |
| Water | 2.52 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.181 | G |
| SFA 18:0 | 1.271 | G |
| SFA 20:0 | 0.06 | G |
| MUFA 18:1 | 46.354 | G |
| PUFA 18:2 | 8.403 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.134 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 1 | MG |
| Beta-sitosterol | 103 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Niacin | 2.05 | MG |
| Pantothenic acid | 0.923 | MG |
| Vitamin B-6 | 0.62 | MG |
| Total lipid (fat) | 62.4 | G |
| Sucrose | 4.75 | G |
| Campesterol | 6 | MG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.119 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Iron, Fe | 4.38 | MG |
| Magnesium, Mg | 173 | MG |
| Phosphorus, P | 310 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 1.75 | MG |
| Manganese, Mn | 5.55 | MG |
| Protein | 15.03 | G |
| Ash | 2.45 | G |
| Starch | 1.1 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Carotene, beta | 36 | UG |
| Carotene, alpha | 1 | UG |
| Vitamin C, total ascorbic acid | 3.8 | MG |
| Thiamin | 0.338 | MG |
| Riboflavin | 0.123 | MG |
| Folate, total | 88 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170583. Original source.
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