United States — USDA FoodData Central
Nuts, hazelnuts or filberts, blanched
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Histidine | 0.396 | G |
| Aspartic acid | 1.539 | G |
| Serine | 0.674 | G |
| Isoleucine | 0.499 | G |
| Leucine | 0.974 | G |
| Lysine | 0.385 | G |
| Cystine | 0.254 | G |
| Valine | 0.643 | G |
| Arginine | 2.026 | G |
| Tryptophan | 0.177 | G |
| Threonine | 0.455 | G |
| Methionine | 0.203 | G |
| Phenylalanine | 0.608 | G |
| Tyrosine | 0.332 | G |
| Alanine | 0.669 | G |
| Glutamic acid | 3.399 | G |
| Glycine | 0.663 | G |
| Proline | 0.514 | G |
| Sugars, Total | 3.49 | G |
| Folate, food | 78 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Phytosterols | 116 | MG |
| Carotene, beta | 23 | UG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.116 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tocopherol, delta | 0.14 | MG |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.475 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 78 | UG |
| Protein | 13.7 | G |
| Ash | 2.36 | G |
| Starch | 0.93 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Fiber, total dietary | 11 | G |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 160 | MG |
| Phosphorus, P | 310 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 12.65 | MG |
| Vitamin A, IU | 40 | IU |
| Folate, DFE | 78 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.176 | G |
| SFA 18:0 | 1.434 | G |
| SFA 20:0 | 0.059 | G |
| MUFA 18:1 | 47.958 | G |
| PUFA 18:2 | 5.499 | G |
| PUFA 18:3 | 0.058 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.118 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 17.5 | MG |
| Total lipid (fat) | 61.15 | G |
| Sucrose | 3.35 | G |
| Glucose | 0.07 | G |
| Maltose | 0 | G |
| Water | 5.79 | G |
| Tocopherol, beta | 0.35 | MG |
| Tocopherol, gamma | 2.15 | MG |
| Niacin | 1.55 | MG |
| Pantothenic acid | 0.815 | MG |
| Vitamin B-6 | 0.585 | MG |
| Calcium, Ca | 149 | MG |
| Potassium, K | 658 | MG |
| Zinc, Zn | 2.2 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 4.1 | UG |
| Fatty acids, total saturated | 4.669 | G |
| Energy | 2630 | kJ |
| Carotene, alpha | 2 | UG |
| Campesterol | 7 | MG |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 17 | G |
| Energy | 629 | KCAL |
| Stigmasterol | 1 | MG |
| Beta-sitosterol | 108 | MG |
| Fatty acids, total monounsaturated | 48.192 | G |
| Fatty acids, total polyunsaturated | 5.558 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170582. Original source.
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