United States — USDA FoodData Central
Nuts, formulated, wheat-based, unflavored, with salt added
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2602 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 142 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 57.7 | G |
| Niacin | 1.5 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.394 | MG |
| Carbohydrate, by difference | 23.68 | G |
| Energy | 622 | KCAL |
| Water | 2.5 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 2.94 | MG |
| Isoleucine | 0.555 | G |
| Leucine | 0.991 | G |
| Lysine | 0.91 | G |
| Cystine | 0.252 | G |
| Valine | 0.729 | G |
| Arginine | 1.065 | G |
| Histidine | 0.393 | G |
| Aspartic acid | 1.267 | G |
| Serine | 0.696 | G |
| SFA 16:0 | 5.957 | G |
| SFA 18:0 | 2.687 | G |
| MUFA 18:1 | 23.263 | G |
| PUFA 18:2 | 20.974 | G |
| PUFA 18:3 | 1.687 | G |
| Fatty acids, total monounsaturated | 23.545 | G |
| Fatty acids, total polyunsaturated | 22.714 | G |
| Ash | 2.3 | G |
| Protein | 13.82 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.3 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 142 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 142 | UG |
| Tryptophan | 0.164 | G |
| Threonine | 0.579 | G |
| Methionine | 0.279 | G |
| Phenylalanine | 0.603 | G |
| Tyrosine | 0.484 | G |
| Alanine | 0.817 | G |
| Glutamic acid | 2.499 | G |
| Glycine | 0.772 | G |
| Proline | 0.846 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 8.701 | G |
| SFA 14:0 | 0.094 | G |
| MUFA 16:1 | 0.23 | G |
| Fiber, total dietary | 5.2 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 58 | MG |
| Phosphorus, P | 371 | MG |
| Sodium, Na | 505 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 7.919 | MG |
| Vitamin A, IU | 1 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170180. Original source.
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