Canada — Canadian Nutrient File
Nuts, filberts or hazelnuts, dry roasted, unblanched
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Sodium, Na | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.06 | g |
| 18:3 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.06 | g |
| Glucose | 0.07 | g |
| Fructose | 0.07 | g |
| 16:1 | 0.119 | g |
| Riboflavin | 0.123 | mg |
| 20:1 | 0.134 | g |
| Tryptophan | 0.194 | g |
| Methionine | 0.222 | g |
| Cystine | 0.278 | g |
| Tocopherol, beta | 0.33 | mg |
| Thiamin | 0.338 | mg |
| Tyrosine | 0.364 | g |
| Lysine | 0.422 | g |
| Histidine | 0.434 | g |
| Threonine | 0.499 | g |
| Isoleucine | 0.548 | g |
| Proline | 0.563 | g |
| Vitamin B-6 | 0.62 | mg |
| Phenylalanine | 0.667 | g |
| Valine | 0.705 | g |
| Glycine | 0.727 | g |
| Alanine | 0.733 | g |
| Serine | 0.739 | g |
| Pantothenic acid | 0.923 | mg |
| Stigmasterol | 1 | mg |
| Alpha carotene | 1 | µg |
| Leucine | 1.069 | g |
| Starch | 1.1 | g |
| 18:0 | 1.271 | g |
| Aspartic acid | 1.687 | g |
| Copper, Cu | 1.75 | mg |
| Niacin | 2.05 | mg |
| Arginine | 2.222 | g |
| Ash | 2.45 | g |
| Zinc, Zn | 2.5 | mg |
| Moisture | 2.52 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| 16:0 | 3.181 | g |
| Glutamic acid | 3.728 | g |
| Vitamin C | 3.8 | mg |
| Selenium, Se | 4.1 | µg |
| Iron, Fe | 4.38 | mg |
| Fatty acids, saturated, total | 4.511 | g |
| Sucrose | 4.75 | g |
| Sugars, total | 4.89 | g |
| Niacin equivalents | 5.28333 | NE |
| Manganese, Mn | 5.55 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 8.4 | g |
| 18:2 | 8.403 | g |
| 18:2n6cc | 8.403 | g |
| Fatty acids, polyunsaturated, total | 8.463 | g |
| Fibre, total dietary | 9.4 | g |
| Protein | 15.03 | g |
| Tocopherol, alpha | 15.28 | mg |
| Carbohydrate | 17.6 | g |
| Beta carotene | 36 | µg |
| 18:1 | 46.354 | g |
| Fatty acids, monounsaturated, total | 46.608 | g |
| Total Fat | 62.4 | g |
| Folacin, total | 88 | µg |
| Folate, naturally occurring | 88 | µg |
| Dietary folate equivalents, DFE | 88 | µg |
| Beta-sitosterol | 103 | mg |
| Total plant sterol | 110 | mg |
| Calcium, Ca | 123 | mg |
| Magnesium, Mg | 173 | mg |
| Phosphorus, P | 310 | mg |
| Energy (kcal) | 646 | kCal |
| Potassium, K | 755 | mg |
| Energy (kJ) | 2703 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2569. Original source.
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