Canada — Canadian Nutrient File
Nuts, filberts or hazelnuts, dried, blanched
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Serine | 0.674 | g |
| Pantothenic acid | 0.815 | mg |
| Starch | 0.93 | g |
| Leucine | 0.974 | g |
| Stigmasterol | 1 | mg |
| 18:0 | 1.434 | g |
| Aspartic acid | 1.539 | g |
| Niacin | 1.55 | mg |
| Copper, Cu | 1.6 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Alpha carotene | 2 | µg |
| Vitamin C | 2 | mg |
| Arginine | 2.026 | g |
| Tocopherol, gamma | 2.15 | mg |
| Zinc, Zn | 2.2 | mg |
| Ash | 2.36 | g |
| 16:0 | 3.176 | g |
| Iron, Fe | 3.3 | mg |
| Sucrose | 3.35 | g |
| Glutamic acid | 3.399 | g |
| Sugars, total | 3.49 | g |
| Selenium, Se | 4.1 | µg |
| Niacin equivalents | 4.5 | NE |
| Fatty acids, saturated, total | 4.669 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 5.49 | g |
| 18:2 | 5.499 | g |
| 18:2n6cc | 5.499 | g |
| Fatty acids, polyunsaturated, total | 5.558 | g |
| Moisture | 5.79 | g |
| Fibre, total dietary | 11 | g |
| Manganese, Mn | 12.65 | mg |
| Protein | 13.7 | g |
| Carbohydrate | 17 | g |
| Tocopherol, alpha | 17.5 | mg |
| Beta carotene | 23 | µg |
| 18:1 | 47.958 | g |
| Fatty acids, monounsaturated, total | 48.192 | g |
| Total Fat | 61.15 | g |
| Dietary folate equivalents, DFE | 78 | µg |
| Folacin, total | 78 | µg |
| Folate, naturally occurring | 78 | µg |
| Beta-sitosterol | 108 | mg |
| Total plant sterol | 116 | mg |
| Calcium, Ca | 149 | mg |
| Magnesium, Mg | 160 | mg |
| Phosphorus, P | 310 | mg |
| Energy (kcal) | 629 | kCal |
| Potassium, K | 658 | mg |
| Energy (kJ) | 2630 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Sodium, Na | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| 18:3 | 0.058 | g |
| 20:0 | 0.059 | g |
| Glucose | 0.07 | g |
| Fructose | 0.07 | g |
| Riboflavin | 0.11 | mg |
| 16:1 | 0.116 | g |
| 20:1 | 0.118 | g |
| Tocopherol, delta | 0.14 | mg |
| Tryptophan | 0.177 | g |
| Methionine | 0.203 | g |
| Cystine | 0.254 | g |
| Tyrosine | 0.332 | g |
| Tocopherol, beta | 0.35 | mg |
| Lysine | 0.385 | g |
| Histidine | 0.396 | g |
| Threonine | 0.455 | g |
| Thiamin | 0.475 | mg |
| Isoleucine | 0.499 | g |
| Galactose | 0.5 | g |
| Proline | 0.514 | g |
| Vitamin B-6 | 0.585 | mg |
| Phenylalanine | 0.608 | g |
| Valine | 0.643 | g |
| Glycine | 0.663 | g |
| Alanine | 0.669 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2568. Original source.
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