Canada — Canadian Nutrient File
Nuts, European chestnuts (sweet), roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| 18:0 | 0.021 | g |
| 16:1 | 0.021 | g |
| Tryptophan | 0.035 | g |
| Methionine | 0.075 | g |
| Tyrosine | 0.088 | g |
| Histidine | 0.088 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.09 | g |
| 18:3 | 0.093 | g |
| 18:3n3cccn-3 | 0.093 | g |
| Cystine | 0.101 | g |
| Threonine | 0.113 | g |
| Isoleucine | 0.125 | g |
| Phenylalanine | 0.134 | g |
| Serine | 0.159 | g |
| Glycine | 0.164 | g |
| Proline | 0.167 | g |
| Riboflavin | 0.175 | mg |
| Valine | 0.178 | g |
| Leucine | 0.188 | g |
| Lysine | 0.188 | g |
| Alanine | 0.212 | g |
| Arginine | 0.227 | g |
| Thiamin | 0.243 | mg |
| 16:0 | 0.373 | g |
| Glutamic acid | 0.41 | g |
| Fatty acids, saturated, total | 0.414 | g |
| Vitamin B-6 | 0.497 | mg |
| Tocopherol, alpha | 0.5 | mg |
| Copper, Cu | 0.507 | mg |
| Aspartic acid | 0.549 | g |
| Pantothenic acid | 0.554 | mg |
| Zinc, Zn | 0.57 | mg |
| 18:1 | 0.728 | g |
| Fatty acids, monounsaturated, total | 0.759 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.77 | g |
| 18:2 | 0.776 | g |
| 18:2n6cc | 0.776 | g |
| Fatty acids, polyunsaturated, total | 0.869 | g |
| Iron, Fe | 0.91 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Manganese, Mn | 1.18 | mg |
| Ash | 1.2 | g |
| Selenium, Se | 1.2 | µg |
| Niacin | 1.342 | mg |
| Choline, total | 1.5 | mg |
| Niacin equivalents | 1.92533 | NE |
| Sodium, Na | 2 | mg |
| Total Fat | 2.2 | g |
| Protein | 3.17 | g |
| Fibre, total dietary | 5.1 | g |
| Vitamin K | 7.8 | µg |
| Sugars, total | 10.6 | g |
| Lutein and zeaxanthin | 13 | µg |
| Beta carotene | 14 | µg |
| Vitamin C | 26 | mg |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 33 | mg |
| Moisture | 40.48 | g |
| Carbohydrate | 52.96 | g |
| Dietary folate equivalents, DFE | 70 | µg |
| Folacin, total | 70 | µg |
| Folate, naturally occurring | 70 | µg |
| Phosphorus, P | 107 | mg |
| Energy (kcal) | 245 | kCal |
| Potassium, K | 592 | mg |
| Energy (kJ) | 1025 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2594. Original source.
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