Canada — Canadian Nutrient File
Nuts, European chestnuts (sweet), raw, unpeeled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.01 | g |
| 14:0 | 0.01 | g |
| 18:0 | 0.021 | g |
| 16:1 | 0.021 | g |
| Tryptophan | 0.027 | g |
| Methionine | 0.057 | g |
| Tyrosine | 0.067 | g |
| Histidine | 0.067 | g |
| Cystine | 0.077 | g |
| Threonine | 0.086 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.09 | g |
| Isoleucine | 0.095 | g |
| 18:3 | 0.095 | g |
| 18:3n3cccn-3 | 0.095 | g |
| Phenylalanine | 0.102 | g |
| Serine | 0.121 | g |
| Glycine | 0.124 | g |
| Proline | 0.127 | g |
| Valine | 0.135 | g |
| Leucine | 0.143 | g |
| Lysine | 0.143 | g |
| Alanine | 0.161 | g |
| Riboflavin | 0.168 | mg |
| Arginine | 0.173 | g |
| Thiamin | 0.238 | mg |
| Glutamic acid | 0.312 | g |
| Vitamin B-6 | 0.376 | mg |
| 16:0 | 0.384 | g |
| Aspartic acid | 0.417 | g |
| Fatty acids, saturated, total | 0.425 | g |
| Copper, Cu | 0.447 | mg |
| Pantothenic acid | 0.509 | mg |
| Zinc, Zn | 0.52 | mg |
| 18:1 | 0.749 | g |
| Fatty acids, monounsaturated, total | 0.78 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.79 | g |
| 18:2 | 0.798 | g |
| 18:2n6cc | 0.798 | g |
| Fatty acids, polyunsaturated, total | 0.894 | g |
| Manganese, Mn | 0.952 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Iron, Fe | 1.01 | mg |
| Ash | 1.13 | g |
| Niacin | 1.179 | mg |
| Niacin equivalents | 1.629 | NE |
| Total Fat | 2.26 | g |
| Protein | 2.42 | g |
| Sodium, Na | 3 | mg |
| Fibre, total dietary | 8.1 | g |
| Beta carotene | 16.2 | µg |
| Total plant sterol | 22 | mg |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 32 | mg |
| Vitamin C | 43 | mg |
| Carbohydrate | 45.54 | g |
| Moisture | 48.65 | g |
| Folacin, total | 62 | µg |
| Folate, naturally occurring | 62 | µg |
| Dietary folate equivalents, DFE | 62 | µg |
| Phosphorus, P | 93 | mg |
| Energy (kcal) | 213 | kCal |
| Potassium, K | 518 | mg |
| Energy (kJ) | 891 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2553. Original source.
Get free recall alerts
Reading about Nuts, European chestnuts (sweet), raw, unpeeled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.