Canada — Canadian Nutrient File
Nuts, European chestnuts (sweet), raw, peeled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.005 | g |
| 20:1 | 0.005 | g |
| 18:0 | 0.012 | g |
| 16:1 | 0.012 | g |
| Riboflavin | 0.016 | mg |
| Tryptophan | 0.018 | g |
| Methionine | 0.038 | g |
| Tyrosine | 0.045 | g |
| Histidine | 0.045 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| Cystine | 0.052 | g |
| 18:3 | 0.053 | g |
| 18:3n3cccn-3 | 0.053 | g |
| Threonine | 0.058 | g |
| Isoleucine | 0.064 | g |
| Phenylalanine | 0.069 | g |
| Serine | 0.081 | g |
| Glycine | 0.084 | g |
| Proline | 0.086 | g |
| Valine | 0.091 | g |
| Leucine | 0.096 | g |
| Lysine | 0.096 | g |
| Alanine | 0.109 | g |
| Arginine | 0.116 | g |
| Thiamin | 0.144 | mg |
| Glutamic acid | 0.21 | g |
| 16:0 | 0.212 | g |
| Fatty acids, saturated, total | 0.235 | g |
| Aspartic acid | 0.281 | g |
| Manganese, Mn | 0.336 | mg |
| Vitamin B-6 | 0.352 | mg |
| 18:1 | 0.413 | g |
| Copper, Cu | 0.418 | mg |
| Fatty acids, monounsaturated, total | 0.43 | g |
| 18:2 | 0.44 | g |
| 18:2n6cc | 0.44 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.44 | g |
| Pantothenic acid | 0.476 | mg |
| Zinc, Zn | 0.49 | mg |
| Fatty acids, polyunsaturated, total | 0.493 | g |
| Iron, Fe | 0.94 | mg |
| Ash | 0.96 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Niacin | 1.102 | mg |
| Total Fat | 1.25 | g |
| Niacin equivalents | 1.402 | NE |
| Protein | 1.63 | g |
| Sodium, Na | 2 | mg |
| Beta carotene | 14.4 | µg |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 30 | mg |
| Phosphorus, P | 38 | mg |
| Vitamin C | 40.2 | mg |
| Carbohydrate | 44.17 | g |
| Moisture | 52 | g |
| Folacin, total | 58 | µg |
| Folate, naturally occurring | 58 | µg |
| Dietary folate equivalents, DFE | 58 | µg |
| Energy (kcal) | 196 | kCal |
| Potassium, K | 484 | mg |
| Energy (kJ) | 820 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2554. Original source.
Get free recall alerts
Reading about Nuts, European chestnuts (sweet), raw, peeled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.