Canada — Canadian Nutrient File
Nuts, European chestnuts (sweet), dried, unpeeled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.019 | g |
| 20:1 | 0.019 | g |
| 18:0 | 0.042 | g |
| 16:1 | 0.042 | g |
| Tryptophan | 0.071 | g |
| Methionine | 0.151 | g |
| Tyrosine | 0.177 | g |
| Histidine | 0.177 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.18 | g |
| 18:3 | 0.188 | g |
| 18:3n3cccn-3 | 0.188 | g |
| Cystine | 0.202 | g |
| Threonine | 0.228 | g |
| Isoleucine | 0.252 | g |
| Phenylalanine | 0.27 | g |
| Thiamin | 0.295 | mg |
| Serine | 0.319 | g |
| Glycine | 0.329 | g |
| Proline | 0.336 | g |
| Zinc, Zn | 0.35 | mg |
| Valine | 0.357 | g |
| Riboflavin | 0.36 | mg |
| Leucine | 0.378 | g |
| Lysine | 0.378 | g |
| Alanine | 0.427 | g |
| Arginine | 0.457 | g |
| Copper, Cu | 0.65 | mg |
| Vitamin B-6 | 0.663 | mg |
| 16:0 | 0.755 | g |
| Glutamic acid | 0.824 | g |
| Fatty acids, saturated, total | 0.837 | g |
| Niacin | 0.85 | mg |
| Pantothenic acid | 0.897 | mg |
| Aspartic acid | 1.103 | g |
| Manganese, Mn | 1.3 | mg |
| 18:1 | 1.473 | g |
| Fatty acids, monounsaturated, total | 1.535 | g |
| 18:2 | 1.57 | g |
| 18:2n6cc | 1.57 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.57 | g |
| Fatty acids, polyunsaturated, total | 1.758 | g |
| Selenium, Se | 1.8 | µg |
| Niacin equivalents | 2.03333 | NE |
| Iron, Fe | 2.38 | mg |
| Ash | 2.4 | g |
| Total Fat | 4.45 | g |
| Protein | 6.39 | g |
| Moisture | 9.45 | g |
| Fibre, total dietary | 11.7 | g |
| Vitamin C | 15 | mg |
| Sodium, Na | 37 | mg |
| Calcium, Ca | 67 | mg |
| Magnesium, Mg | 74 | mg |
| Carbohydrate | 77.31 | g |
| Folacin, total | 109 | µg |
| Folate, naturally occurring | 109 | µg |
| Dietary folate equivalents, DFE | 109 | µg |
| Phosphorus, P | 175 | mg |
| Energy (kcal) | 374 | kCal |
| Potassium, K | 986 | mg |
| Energy (kJ) | 1565 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2555. Original source.
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