Canada — Canadian Nutrient File
Nuts, European chestnuts (sweet), dried, peeled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.017 | g |
| 20:1 | 0.017 | g |
| 18:0 | 0.037 | g |
| 16:1 | 0.037 | g |
| Riboflavin | 0.054 | mg |
| Tryptophan | 0.056 | g |
| Methionine | 0.118 | g |
| Tyrosine | 0.139 | g |
| Histidine | 0.139 | g |
| Cystine | 0.159 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.16 | g |
| 18:3 | 0.165 | g |
| 18:3n3cccn-3 | 0.165 | g |
| Threonine | 0.179 | g |
| Isoleucine | 0.198 | g |
| Phenylalanine | 0.212 | g |
| Serine | 0.251 | g |
| Glycine | 0.258 | g |
| Proline | 0.264 | g |
| Valine | 0.28 | g |
| Leucine | 0.297 | g |
| Lysine | 0.297 | g |
| Alanine | 0.335 | g |
| Zinc, Zn | 0.35 | mg |
| Thiamin | 0.354 | mg |
| Arginine | 0.359 | g |
| Glutamic acid | 0.647 | g |
| Copper, Cu | 0.653 | mg |
| 16:0 | 0.664 | g |
| Vitamin B-6 | 0.666 | mg |
| Fatty acids, saturated, total | 0.736 | g |
| Niacin | 0.854 | mg |
| Aspartic acid | 0.866 | g |
| Pantothenic acid | 0.901 | mg |
| Manganese, Mn | 1.183 | mg |
| 18:1 | 1.296 | g |
| Fatty acids, monounsaturated, total | 1.349 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.38 | g |
| 18:2 | 1.381 | g |
| 18:2n6cc | 1.381 | g |
| Fatty acids, polyunsaturated, total | 1.546 | g |
| Niacin equivalents | 1.78733 | NE |
| Iron, Fe | 2.39 | mg |
| Ash | 3.64 | g |
| Total Fat | 3.91 | g |
| Protein | 5.01 | g |
| Moisture | 9 | g |
| Vitamin C | 15.1 | mg |
| Sodium, Na | 37 | mg |
| Calcium, Ca | 64 | mg |
| Magnesium, Mg | 74 | mg |
| Carbohydrate | 78.43 | g |
| Folacin, total | 110 | µg |
| Folate, naturally occurring | 110 | µg |
| Dietary folate equivalents, DFE | 110 | µg |
| Phosphorus, P | 137 | mg |
| Energy (kcal) | 369 | kCal |
| Potassium, K | 991 | mg |
| Energy (kJ) | 1544 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2556. Original source.
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