Canada — Canadian Nutrient File
Nuts, European chestnuts (sweet), boiled and steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.006 | g |
| 20:1 | 0.006 | g |
| 18:0 | 0.013 | g |
| 16:1 | 0.013 | g |
| Tryptophan | 0.022 | g |
| Methionine | 0.047 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| Tyrosine | 0.055 | g |
| Histidine | 0.055 | g |
| 18:3 | 0.058 | g |
| 18:3n3cccn-3 | 0.058 | g |
| Cystine | 0.063 | g |
| Threonine | 0.071 | g |
| Isoleucine | 0.079 | g |
| Phenylalanine | 0.084 | g |
| Serine | 0.1 | g |
| Glycine | 0.103 | g |
| Riboflavin | 0.104 | mg |
| Proline | 0.105 | g |
| Valine | 0.112 | g |
| Leucine | 0.118 | g |
| Lysine | 0.118 | g |
| Alanine | 0.133 | g |
| Arginine | 0.143 | g |
| Thiamin | 0.148 | mg |
| Vitamin B-6 | 0.233 | mg |
| 16:0 | 0.234 | g |
| Zinc, Zn | 0.25 | mg |
| Glutamic acid | 0.258 | g |
| Fatty acids, saturated, total | 0.26 | g |
| Pantothenic acid | 0.316 | mg |
| Aspartic acid | 0.345 | g |
| 18:1 | 0.457 | g |
| Copper, Cu | 0.472 | mg |
| Fatty acids, monounsaturated, total | 0.476 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.48 | g |
| 18:2 | 0.487 | g |
| 18:2n6cc | 0.487 | g |
| Fatty acids, polyunsaturated, total | 0.545 | g |
| Niacin | 0.731 | mg |
| Manganese, Mn | 0.854 | mg |
| Ash | 0.94502 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Niacin equivalents | 1.09767 | NE |
| Total Fat | 1.38 | g |
| Iron, Fe | 1.73 | mg |
| Protein | 2 | g |
| Beta carotene | 9.3 | µg |
| Vitamin C | 26.7 | mg |
| Sodium, Na | 27 | mg |
| Carbohydrate | 27.76 | g |
| Folacin, total | 38 | µg |
| Folate, naturally occurring | 38 | µg |
| Dietary folate equivalents, DFE | 38 | µg |
| Calcium, Ca | 46 | mg |
| Magnesium, Mg | 54 | mg |
| Moisture | 68.15 | g |
| Phosphorus, P | 99 | mg |
| Energy (kcal) | 131 | kCal |
| Energy (kJ) | 548 | kJ |
| Potassium, K | 715 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2557. Original source.
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