United States — USDA FoodData Central
Nuts, coconut water (liquid from coconuts)
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| Choline, total | 1.1 | MG |
| Folate, DFE | 3 | UG |
| Folate, food | 3 | UG |
| Energy | 79 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Riboflavin | 0.057 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.176 | G |
| SFA 8:0 | 0.014 | G |
| SFA 12:0 | 0.088 | G |
| SFA 14:0 | 0.035 | G |
| Tryptophan | 0.008 | G |
| Threonine | 0.026 | G |
| Methionine | 0.013 | G |
| Phenylalanine | 0.037 | G |
| Tyrosine | 0.022 | G |
| Alanine | 0.037 | G |
| Glutamic acid | 0.165 | G |
| Glycine | 0.034 | G |
| Proline | 0.03 | G |
| Protein | 0.72 | G |
| Ash | 0.39 | G |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 0.29 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 20 | MG |
| Sodium, Na | 105 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.142 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 2.4 | MG |
| Thiamin | 0.03 | MG |
| Niacin | 0.08 | MG |
| Pantothenic acid | 0.043 | MG |
| Vitamin B-6 | 0.032 | MG |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 0.017 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.008 | G |
| PUFA 18:2 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.002 | G |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 3.71 | G |
| Energy | 19 | KCAL |
| Water | 94.99 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 0.1 | MG |
| Isoleucine | 0.028 | G |
| Leucine | 0.053 | G |
| Lysine | 0.032 | G |
| Cystine | 0.014 | G |
| Valine | 0.044 | G |
| Arginine | 0.118 | G |
| Histidine | 0.017 | G |
| Aspartic acid | 0.07 | G |
| Serine | 0.037 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.61 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Selenium, Se | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170174. Original source.
Get free recall alerts
Reading about Nuts, coconut water (liquid from coconuts)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.