Canada — Canadian Nutrient File
Nuts, coconut milk (liquid from grated meat and water), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Riboflavin | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Thiamin | 0.026 | mg |
| Tryptophan | 0.027 | g |
| Vitamin B-6 | 0.033 | mg |
| Methionine | 0.043 | g |
| Cystine | 0.045 | g |
| Histidine | 0.053 | g |
| Tyrosine | 0.071 | g |
| Threonine | 0.083 | g |
| Isoleucine | 0.09 | g |
| Proline | 0.095 | g |
| Vitamin K | 0.1 | µg |
| Lysine | 0.101 | g |
| Glycine | 0.108 | g |
| Phenylalanine | 0.116 | g |
| Alanine | 0.117 | g |
| Serine | 0.118 | g |
| 6:0 | 0.136 | g |
| Valine | 0.139 | g |
| Tocopherol, alpha | 0.15 | mg |
| Leucine | 0.17 | g |
| Pantothenic acid | 0.183 | mg |
| Aspartic acid | 0.224 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.26 | g |
| 18:2 | 0.261 | g |
| Fatty acids, polyunsaturated, total | 0.261 | g |
| 18:2n6cc | 0.261 | g |
| Copper, Cu | 0.266 | mg |
| Arginine | 0.376 | g |
| Glutamic acid | 0.524 | g |
| Zinc, Zn | 0.67 | mg |
| Ash | 0.72 | g |
| Niacin | 0.76 | mg |
| Manganese, Mn | 0.916 | mg |
| Fibre, total dietary | 0.99 | g |
| Total plant sterol | 1 | mg |
| 18:1 | 1.014 | g |
| Fatty acids, monounsaturated, total | 1.014 | g |
| Niacin equivalents | 1.21 | NE |
| 18:0 | 1.234 | g |
| 10:0 | 1.327 | g |
| Iron, Fe | 1.64 | mg |
| 8:0 | 1.67 | g |
| 16:0 | 2.021 | g |
| Protein | 2.29 | g |
| Vitamin C | 2.8 | mg |
| Sugars, total | 3.34 | g |
| 14:0 | 4.176 | g |
| Carbohydrate | 5.54 | g |
| Selenium, Se | 6.2 | µg |
| Choline, total | 8.5 | mg |
| 12:0 | 10.576 | g |
| Sodium, Na | 15 | mg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Calcium, Ca | 16 | mg |
| Fatty acids, saturated, total | 21.14 | g |
| Total Fat | 23.84 | g |
| Magnesium, Mg | 37 | mg |
| Moisture | 67.62 | g |
| Phosphorus, P | 100 | mg |
| Energy (kcal) | 230 | kCal |
| Potassium, K | 263 | mg |
| Energy (kJ) | 962 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2643. Original source.
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