Canada — Canadian Nutrient File
Nuts, coconut meat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Cystine | 0.066 | g |
| Histidine | 0.077 | g |
| Tyrosine | 0.103 | g |
| Threonine | 0.121 | g |
| Isoleucine | 0.131 | g |
| Proline | 0.138 | g |
| Lysine | 0.147 | g |
| Glycine | 0.158 | g |
| Phenylalanine | 0.169 | g |
| Alanine | 0.17 | g |
| Serine | 0.172 | g |
| 6:0 | 0.191 | g |
| Vitamin K | 0.2 | µg |
| Valine | 0.202 | g |
| Tocopherol, alpha | 0.24 | mg |
| Leucine | 0.247 | g |
| Pantothenic acid | 0.3 | mg |
| Aspartic acid | 0.325 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.36 | g |
| Fatty acids, polyunsaturated, total | 0.366 | g |
| 18:2 | 0.366 | g |
| 18:2n6cc | 0.366 | g |
| Copper, Cu | 0.435 | mg |
| Tocopherol, gamma | 0.53 | mg |
| Niacin | 0.54 | mg |
| Arginine | 0.546 | g |
| Glutamic acid | 0.761 | g |
| Ash | 0.97 | g |
| Zinc, Zn | 1.1 | mg |
| Niacin equivalents | 1.19 | NE |
| Fatty acids, monounsaturated, total | 1.425 | g |
| 18:1 | 1.425 | g |
| Manganese, Mn | 1.5 | mg |
| 18:0 | 1.734 | g |
| 10:0 | 1.864 | g |
| 8:0 | 2.346 | g |
| Iron, Fe | 2.43 | mg |
| 16:0 | 2.839 | g |
| Vitamin C | 3.3 | mg |
| Protein | 3.33 | g |
| 14:0 | 5.866 | g |
| Sugars, total | 6.23 | g |
| Fibre, total dietary | 9 | g |
| Selenium, Se | 10.1 | µg |
| Choline, total | 12.1 | mg |
| Calcium, Ca | 14 | mg |
| 12:0 | 14.858 | g |
| Carbohydrate | 15.23 | g |
| Sodium, Na | 20 | mg |
| Folacin, total | 26 | µg |
| Folate, naturally occurring | 26 | µg |
| Dietary folate equivalents, DFE | 26 | µg |
| Fatty acids, saturated, total | 29.698 | g |
| Magnesium, Mg | 32 | mg |
| Total Fat | 33.49 | g |
| Moisture | 46.99 | g |
| Total plant sterol | 47 | mg |
| Phosphorus, P | 113 | mg |
| Energy (kcal) | 354 | kCal |
| Potassium, K | 356 | mg |
| Energy (kJ) | 1481 | kJ |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Riboflavin | 0.02 | mg |
| Tryptophan | 0.039 | g |
| Vitamin B-6 | 0.054 | mg |
| Methionine | 0.062 | g |
| Thiamin | 0.066 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2558. Original source.
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