United States — USDA FoodData Central
Nuts, coconut meat, dried (desiccated), toasted
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2477 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 47 | G |
| Carbohydrate, by difference | 44.4 | G |
| Energy | 592 | KCAL |
| Water | 1 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 554 | MG |
| Zinc, Zn | 2.05 | MG |
| Niacin | 0.616 | MG |
| Pantothenic acid | 0.817 | MG |
| Vitamin B-6 | 0.306 | MG |
| Isoleucine | 0.208 | G |
| Leucine | 0.393 | G |
| Lysine | 0.234 | G |
| Cystine | 0.105 | G |
| Valine | 0.321 | G |
| Arginine | 0.87 | G |
| Histidine | 0.122 | G |
| Aspartic acid | 0.518 | G |
| Serine | 0.274 | G |
| SFA 6:0 | 0.267 | G |
| SFA 10:0 | 2.616 | G |
| SFA 16:0 | 3.984 | G |
| SFA 18:0 | 2.434 | G |
| MUFA 18:1 | 1.999 | G |
| PUFA 18:2 | 0.514 | G |
| Fatty acids, total monounsaturated | 1.999 | G |
| Fatty acids, total polyunsaturated | 0.514 | G |
| Iron, Fe | 3.39 | MG |
| Magnesium, Mg | 92 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.812 | MG |
| Manganese, Mn | 2.801 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 5.3 | G |
| Ash | 2.3 | G |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.102 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.062 | G |
| Threonine | 0.193 | G |
| Methionine | 0.099 | G |
| Phenylalanine | 0.269 | G |
| Tyrosine | 0.164 | G |
| Alanine | 0.271 | G |
| Glutamic acid | 1.212 | G |
| Glycine | 0.251 | G |
| Proline | 0.219 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 41.678 | G |
| SFA 8:0 | 3.293 | G |
| SFA 12:0 | 20.851 | G |
| SFA 14:0 | 8.233 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170579. Original source.
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