United States — USDA FoodData Central
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Protein | 2.88 | G |
| Ash | 1.42 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.031 | MG |
| Riboflavin | 0.02 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.034 | G |
| Threonine | 0.105 | G |
| Methionine | 0.054 | G |
| Phenylalanine | 0.146 | G |
| Tyrosine | 0.089 | G |
| Alanine | 0.147 | G |
| Glutamic acid | 0.659 | G |
| Glycine | 0.137 | G |
| Proline | 0.119 | G |
| Fiber, total dietary | 4.5 | G |
| Iron, Fe | 1.92 | MG |
| Magnesium, Mg | 50 | MG |
| Phosphorus, P | 107 | MG |
| Sodium, Na | 262 | MG |
| Copper, Cu | 0.313 | MG |
| Manganese, Mn | 2.475 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 31.468 | G |
| SFA 8:0 | 2.486 | G |
| SFA 12:0 | 15.743 | G |
| SFA 14:0 | 6.216 | G |
| Niacin | 0.474 | MG |
| Pantothenic acid | 0.722 | MG |
| Vitamin B-6 | 0.271 | MG |
| Calcium, Ca | 15 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 1.82 | MG |
| Total lipid (fat) | 35.49 | G |
| Carbohydrate, by difference | 47.67 | G |
| Energy | 501 | KCAL |
| Water | 12.55 | G |
| Isoleucine | 0.113 | G |
| Leucine | 0.214 | G |
| Lysine | 0.127 | G |
| Cystine | 0.057 | G |
| Valine | 0.175 | G |
| Arginine | 0.473 | G |
| Histidine | 0.066 | G |
| Aspartic acid | 0.282 | G |
| Serine | 0.149 | G |
| Fatty acids, total monounsaturated | 1.51 | G |
| Fatty acids, total polyunsaturated | 0.388 | G |
| SFA 6:0 | 0.202 | G |
| SFA 10:0 | 1.976 | G |
| SFA 16:0 | 3.008 | G |
| SFA 18:0 | 1.838 | G |
| MUFA 18:1 | 1.51 | G |
| PUFA 18:2 | 0.388 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 8 | UG |
| Energy | 2096 | kJ |
| Choline, total | 19.3 | MG |
| Sugars, Total | 43.17 | G |
| Folate, DFE | 8 | UG |
| Selenium, Se | 16.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168586. Original source.
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