United States — USDA FoodData Central
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 9.9 | G |
| Iron, Fe | 1.51 | MG |
| Magnesium, Mg | 51 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 285 | MG |
| Copper, Cu | 0.295 | MG |
| Manganese, Mn | 0.959 | MG |
| Protein | 3.13 | G |
| Ash | 1.57 | G |
| Fructose | 0.01 | G |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total saturated | 26.396 | G |
| SFA 8:0 | 2.362 | G |
| Tocotrienol, gamma | 0.12 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.015 | MG |
| Folate, total | 3 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.084 | G |
| Methionine | 0.06 | G |
| Phenylalanine | 0.131 | G |
| Tyrosine | 0.057 | G |
| Alanine | 0.168 | G |
| Glutamic acid | 0.775 | G |
| Glycine | 0.158 | G |
| Proline | 0.164 | G |
| Fatty acids, total trans-monoenoic | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| SFA 12:0 | 13.78 | G |
| SFA 14:0 | 5.103 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 1.363 | G |
| PUFA 18:2 n-6 c,c | 0.222 | G |
| TFA 22:1 t | 0.002 | G |
| MUFA 16:1 c | 0.004 | G |
| SFA 16:0 | 2.242 | G |
| SFA 18:0 | 0.825 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 1.363 | G |
| PUFA 18:2 | 0.222 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.377 | G |
| Fatty acids, total polyunsaturated | 0.222 | G |
| SFA 15:0 | 0.003 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.206 | G |
| SFA 10:0 | 1.841 | G |
| Isoleucine | 0.067 | G |
| Leucine | 0.188 | G |
| Lysine | 0.146 | G |
| Cystine | 0.03 | G |
| Valine | 0.12 | G |
| Arginine | 0.536 | G |
| Histidine | 0.074 | G |
| Aspartic acid | 0.339 | G |
| Serine | 0.218 | G |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.46 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 361 | MG |
| Zinc, Zn | 0.71 | MG |
| Niacin | 0.697 | MG |
| Pantothenic acid | 0.14 | MG |
| Vitamin B-6 | 0.03 | MG |
| Total lipid (fat) | 27.99 | G |
| Sucrose | 36.21 | G |
| Glucose | 0.53 | G |
| Water | 15.46 | G |
| Retinol | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 1.3 | MG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Choline, total | 19.3 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Maltose | 0 | G |
| Carbohydrate, by difference | 51.85 | G |
| Energy | 456 | KCAL |
| TFA 18:1 t | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Hydroxyproline | 0 | G |
| Tocopherol, delta | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1908 | kJ |
| Galactose | 0 | G |
| Lactose | 0 | G |
| Starch | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| Sugars, Total | 36.75 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Selenium, Se | 16.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170577. Original source.
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